Stress and Overeating

Stress is a very serious thing, not only is it connected to overeating but also with dangerous health complications. Emotional eating is something that million of people have no idea that they suffer from; when you are stressed out it has a very significant affect on how much they eat. The relationship between food and what we are experiencing emotionally is quite amazing; if you have stress it is linked to overeating.

 

 

Present or past stress condition the brain to overeat

 

The brain is a very sensitive organ, it is very susceptible to how we are feeling, the various stresses which we experience in our live can affect what we eat and how much. When we look at research on abuses for example we can see that childhood verbal, physical and emotional abuses carry over to adulthood and affect appetite. Eating disorders are almost always rooted in prior stressful events.  The majority of people are simply not aware of how much their life experiences contribute to their appetite.  Most of us do not think about our childhood, but it was from this early time period when we formed our relationship with food.  Stress and overeating are connected.

 

In the absent of any childhood trauma, our appetites are still affected by present day stresses.

 

Stressful eating is a condition where a certain situation will cause the brain to fire a request to eat.  The brain tries to protect you from the stress by causing you to desire “feel-good foods” usually in large amounts. The brain trigger resulting in increased appetite is a response so as to release feel-good hormones to calm stress.

 

 

 

Simply trying to eat less does not work the power of the brain triggers are too strong, the bad part is that leads to many health complications. Binge eating is associated with liver, kidney and heart damage. A bad argument, an unfulfilling job or home situation can all fire brain triggers to overeating particularly if your brain is conditioned to trigger a food response under stress.  Stressful eating and brain triggers create a vicious cycle that normal dieting does not help.

 

There is some good news, there is a diet in Europe which has been allowing people to eat what they like and still deactivate the brain trigger to overeat. It is the only diet ever created to address food addictions, stress eating and overeating which allows people to eat.

 

NOW IN 10 COUNTRIES. SEE HERE The only Stress and Emotional Eating Diet, Now used in over 10 countries

 

 

 

 

 

 

 

 

How to control appetite

 

One of the most misunderstood subjects is how to control appetite, most people believe that trying not to eat will help them to stop overeating but this is not the case, science shows us that the brain does not work this way at all. The more you try to use will power to eat less the more likely you will fail, learning how to control appetite means understanding how the part that your brain plays.

 

It is a common situation, we end up eating more than what we would have liked; there are even times when we have uncontrollable appetites; this is all due to brain hormones. There are numerous of hormones which control our desire to eat, one of these brain chemicals is called leptin; many external factors, such as emotions play an important role in the distribution of these brain hormones. When women get their menstrual cycle it often causes a roller coaster ride of hormones, this cycle controls much of a woman’s internal body clock, these hormonal changes have a tremendous affect on how much we eat.  When addressing the issues of how to control appetite, it must be understood that there are many factors which cause men and women to habitually overeat.

 

Willpower does not work but food does

 

It is important to know that trying to eat less often causes a reverse affect, you will probably end up eating more, this is because brain hormones create intense cravings which eventually overpower any will power. Researchers in Berlin showed that the key to controlling appetites is by actually eating! To be clear, eating to de-active the brain triggers works, it works because the brain gets satisfied when you eat to calm the brain cravings. 

 

The key to why this worked for thousands of people in 10 countries is because the right combinations of foods not will power de-activate brain cravings.   Deactivating the hyper brain response for food by eating specific combinations of foods is how to control appetite. This is what worked for thousands.

 

SEE HERE Food addiction and Binge eating Cure Diet used in 10 countries

Help for Binge Eating Recipe

Binge eating is an addiction, those who try to control binging with will power eventually discover that they will not be able to success; this is due to brain functioning. There are literally millions of people who battle the inability to control the appetite, the root causes of this condition resides in the brain. Help for binge eating is accomplished when the brain triggers are de-activated with targeted foods.

The combination of foods to stop binging

The brain is a very delicate organ which is very susceptible to hormone activity; the appetite is completely controlled by hormones. Researchers have shown that trying to eat less does not work to control appetite, what does work is using food to de-active the desire to eat.

One food which has the ability to calm the appetite without causing weight gain is nuts, science shows that nuts give the brain the feeling of being full (satisfy).  There is a recipe which has been used successfully by people on the food addiction diet; the recipe is shown to stop cravings.  Help for binge eating is possible when the brain stops triggering the response to eat.

A special recipe

1. ½ cup of milk
2. ½ cup of Strawberries
3. 1 ounce of any nuts
4. ½ cup of water

Use a blender and mix all the ingredients together

The reason why this recipe has been so successful is because of the fact that the nuts are clinically shown to stop cravings, the fat in nuts do not cause weight gain.

This is just one of the recipes which are used in the food addiction diet to stop cravings.

CLICK HERE Food addiction and Binge eating Cure Diet used in 10 countries

Can’t stop eating? Here's why

“I have a problem, I can’t stop eating”, this was the email that we received from a woman who is in a very difficult situation with food. She has tried dieting and has found that this has not helped her to stop overeating; she states even when not hungry she has the need to eat.  If you are in a similar situation and can’t stop eating it should be known that this is a condition that millions of people find themselves in.

 

 

Hidden stresses

 

Hidden stresses are triggers, they cause the brain to fire a response for food, and this occurs regardless of whether a person is hungry or not. The root of hidden stress can come in so many unexpected ways. If you are in a very difficult relationship with your family or even at work it can create hidden stress which can affect the appetite; this is why feel good snacks are so important to people who do not like where they work. Often a piece of chocolate can make the whole office lighten up.  If you cannot stop eating the root causes are almost always related to some emotional event.

 

Why we don’t recognize things which trigger appetite

 

Those who feel that they have no stress may not aware of how the brain works, prior stresses which have long gone causes changes in the brain structure which affect appetite long after the stressful event ends. What comes as a surprise to most people is discovering that a stressful event (or time period) from many years ago is causing their overeating today. Divorce, bad childhood, bullying, homelessness and so many others of life’s challenges are related to our current appetite.

 

 

 

If you can’t stop eating it is crucial to use a diet that de-activates the brain triggers. Will power does not stop appetite but eating to stop the brain triggers has worked for thousand in Europe.

 

See here http://foodaddictions.wordpress.com/food-addiction-help-food-addiction-help-on-your-own-in-private/

 

Help for a very secret eating disorder

We received an email from a woman who lives with a very secret eating disorder, the young woman suffers from a private battle with binge eating and food addiction; this is a problem that effects many millions of people according to statistics from the World Health Organization. The inability to control appetite is an embarrassment for many but science says that an eating disorder is not your fault, almost all binge eating is connected to an emotional stress either past or present.

The brain,mood and appetite

Did you know that stress in some way is always a factor contributing to excessive appetite?

Researchers at the Laboratory of Neuroendocrinology revealed that stressful events secretly contribute to brain changes which trigger appetite. This research showed how events in your life contribute to hyper-appetite. The Study concluded that

“High reactors ate significantly more sweet food across days. Increases in negative mood in response to the stressors were also significantly related to greater food consumption. These results suggest that psychophysiological response to stress may influence subsequent eating behavior. Over time, these alterations could impact both weight and health”

What is crucial to this study is that often people are unaware that childhood(or adult) abuses, divorce or even a bad relationship with parents can create a problem with appetite. Studies in Germany showed that depression or school stress contributed greatly to food addiction in young adults. Often eating disorders are held in secret due to shame, sadly people blame themselves for overeating when it is in fact other issues which cause the problem. The study from Laboratory of Neuroendocrinology made it very clear that a person can suffer very serious health problems for various eating disorders.

Do not live with it

Addressing an issue with food is essential for your emotional and physical well being, it is crucial to address the issue to avoid a deeper addiction. Will power does not stop food addictions! The hormones cortisol and leptin contribute to brain changes which create urges to consume large amounts of food. Millions of people live stressed or depressed lives and have no idea that they are depressed or stressed.

Regardless of whether you are aware of the causes of your eating disorder or not the fact still remains that the issue does exist and must be addressed to avoid serious health consequences

The failure of Will power

Will power is no match for a powerful emotional brain trigger causing an urge to overeat, only a diet created for food cravings was ever shown to stop the brain triggers naturally, people were allowed to eat what they wanted and still deactivated the cravings. This worked in over 10 countries naturally over thousands.

See here help eating disorder diet used in 10 countries

Can't control Food Craving? See Why

If you can't control a food craving it is important to know that this is a very strong addiction that can result in obesity, diabetes or other serious health complications. For many people the cravings for certain foods can become a very difficult habit to break, it is not your fault; science shows that the reason why the urge is so uncontrollable is due to the fact that the brain impulses triggers and fire an uncontrollable desire to keep eating. This is not your fault but it is an dangerous cycle.

How the brain hooks you and the danger

Brain chemicals such as insulin and leptin are extremely powerful, leptin and insulin and other chemicals all interact and determine your cravings for food; the brain triggers fire resulting in the desire to keep eating. For some night time cravings are when the brain triggers fires a response causing the desire to eat (or at times “pig out”, this is not something that will power can control. This is a powerful urge that can lead to diabetes, obesity and heart disease. The longer you have the habit the harder it is to break, the brain is in control not will power.

If you can't control food craving science shows us that for example sugar cravings react on the brain similar to narcotics such as heroin!

A study published in North American Association for the Study of Obesity revealed the amazing results of how the cravings can be difficult to stop.

The study conclusion:

Repeated, excessive intake of sugar created a state in which an opioid antagonist caused behavioral and neurochemical signs of opioid withdrawal. The indices of anxiety and DA/ACh imbalance were qualitatively similar to withdrawal from morphine or nicotine, suggesting that the rats had become sugar-dependent.

Sugar addiction is no different than Cigarettes or any opiates(Heroin or Cocaine)

What works

If you can't control your food craving it must be addressed before the effects ruin the heart,liver or kidneys, the longer the habit continues the harder it is to break. Each year people fail at dieting for the simple reason that most diets never address these powerful brain triggers, only a diet created for food addictions has ever been shown to stop sugar or any other food cravings. Will power is no match for a powerful brain trigger causing an urge to eat or overeat, will power is no match for the brain triggers for sugars and fats. Only a diet created for food cravings was ever shown to stop the brain triggers naturally, people were allowed to eat what they wanted and still learned to deactivate the cravings. This worked in over 10 countries naturally over thousands.

See here   Depressed Binge eating

I binge eat: The solution to the problem

We received a email this week from a 29 year old woman which stated “ I Binge Eat, is there a diet that can help me?” Before we address the topic of diet it is important to understand why a person binges, an understanding of the brain chemistry behind binging will make it perfectly clear why 95 % of diets will do nothing to stop the problem. Binging is a response to a brain reaction which is linked to emotional and physical triggers. I is important that the statement “I binge eat” be examined, this statement is good because many thousands of people are bingers but will never admit to it.

The shame game

Often bingers are ashamed to admit that they practice this behavior, the shame comes from societies prejudices against people who have a difficult time controlling their appetites. There are many who believe that shaming a person can stop a strong addiction but research studies have proven that this is not the case, shaming actually makes the problem worst. Researchers at Florida State University College of Medicine revealed that issues like binging and dieting are not solved with shame. The research team found that overweight people who faced weight discrimination were over two times more likely to become obese by the end of the study.

Participants who were obese when the study began and had experienced weight discrimination were three times more likely to still be obese at the end of the study year.. "Rather than motivating individuals to lose weight, weight discrimination increases risk for obesity," According to study leader psychologist Angelina Sutin. This is why an email stating “ I binge eat” is very brave.

Willpower has no power over binging, there are many brain hormones that work in either encouraging binging or stopping the appetite, there exist a delicate balance which involves emotions, stresses and other brain triggers that create the 'high” and urge to binge.. Emotional triggers activate brain hormones creating the 'urge” that we know as the “need “of a binger, but there is a solution, when the brain triggers were naturally addressed with a diet created for binging the binging stopped.

Binging is not resolved by simply “trying hard not to eat”, bingers have brain triggers that fire prompting a powerful desire to consume mass quantities of food.

When bingers were given a diet created for them the diet addressed the brain impulses to overeat

For those who binge eat, this has worked in 10 countries SEE HERE The only Binge eater Diet now used in 10 countries

Yahoo shows what binge eating does to your body

Yahoo news revealed a very alarming story recently which revealed what binge eating does to your body, the damaging internal effects can lead to serious lifelong disability. There are over 8 million people in the United States who classify themselves as binge eaters, this condition has been linked to very serious health complications. For those wondering what binge eating does to your body Yahoo News some months ago revealed the story of a binger who suffered dangerous health consequences from bingeing.

What many people may not be aware of is the fact that binging causes internal damage to organs, the heart liver and kidney are all deeply effected when a person is binging. In England where there are over 1 million people who suffer from binging disorder Ricky Grover suffered severe liver damage from his binging habit.

"I have always eaten healthy food but my problem is I'm a binger," Mr Grover explained.

"I get cravings for sugar, it is an addiction actually. If I was watching TV with a bag of chocolates I couldn't stop after taking the first bite.



The binging caused lacerations as well as tissue scarring on his liver, what binge eating does to your body is extremely devastating, because we do not actually see our organs like we see our face people do not realize the internal damage they are doing, stated Dr. Leslie Davis Associate director Surgeon at MFFI.



There are many brain hormones that work in either encouraging binging or stopping the appetite, there exist a delicate balance which involves emotions, stresses and other brain triggers that create the 'high” of a binging.. Emotions triggers activate brain hormones creating the 'high” that binging brings, when the brain triggers are naturally addressed with a diet created for binging the binge eating stops. This has worked in over 10 countries. What binge eating does to your body has been revealed by Ricky Grover, his liver scarring that Yahoo and BBC reported is a sign of the conseqences of the behavior. Emotional triggers activate brain hormones creating 'highs” from binging, when the brain triggers are naturally addressed with a diet created for bingers the problem is solved naturally, this has worked in 10 countries. Thousands have stopped bingeing when the triggers are addressed




See here  The only diet created to stop bingeing, now used in 10 countries

I am binge eating again, what to do about this

“I am binge eating again” this is a familiar situation for those who may have believed that they had the condition under control only to discover that they have started binging again. There are more than 4 million people in the United States who are labeled as bingers but this figure is a gross under representation because many people are still not comfortable admitting that they are binging. Researchers at The International Journal of Eating Disorder stated that the true number of people who are binging in the United Stated is closer to 8 million people. We received a very familiar email from a woman in the United States which started with the very familiar phrase..“I am binge eating again...”

The underlying cause of all binging

The true cause of binging is not you fault, the lie has been that those who have this condition are lazy,fat, or lack self control but studies show that this is not the truth, in reality the condition is rooted in emotional triggers. An emotional trigger can be a very unpredictable thing, we may get the sudden urge to overeat and have no idea where the urge is coming from. Science shows that all binging is rooted in the emotions which trigger the brain to signal an urge to overeat, will power does not stop binging, blaming the person who has this emotional condition is a mistake. One of the failed approaches to controlling binging has been “dieting”, the reason for diet failure is due to the fact that a normal diet does nothing to address the powerful brain reactions that trigger binge eating

You cannot control binging with a standard diet

There is a physiological and psychological rush that comes from binging, this is only controlled with a diet created for bingers, the “high” of binging was explained by University of Alabama at Birmingham Mary Boggiano, Ph.D., associate professor in the Department of Psychology

Study participants self-reported their emotions while concocting a mixture of foods during a binge. The answers revealed a vast majority felt “excited” and “anxious” during the process. The study highlighted the fact that binging may include the mixing of many different types of foods that do not traditionally go together. The 'high” is the response to a brain trigger that caused the craving, when the brain triggers are naturally addressed with a diet created for binging the binge eating can be addressed naturally. This has worked in over 10 countries. See here The only diet created for Binge Eating in 10 countries

Help for Binge Eating? Why diet fails

Binge eating is a condition that is heavily linked to emotional health, addressing the underlying causes of the condition is essential if you are to stop this very addictive behavior. There are over 5 million people in the United States who suffer from binging, women are usually more effected than men but there are believed to be millions of men and women who are never diagnosed with the illness. The effects of binging are extremely serious and can cause health complications such as heart disease and obesity. Help for binge eating starts in the emotions according to researchers at Uniformed Services University of the Health Sciences in Maryland.

Depression and diet

One of the startling aspects of binging is the fact that it is related to depression, studies show that emotional well-being is a crucial link to our relationship with food, researchers at Uniformed Services University of the Health Sciences in Maryland found that young females who engage in binging often are depressed. The study authors defined binge eating as eating a large amount of food in a short amount of time and feeling a lack of control over eating during the episode. (attribution to the Health Behavior News Service, part of the Center for Advancing Health)

The study concluded that Teenage girls who feel depressed are twice as likely to start binge eating as other girls. Teens and young women who reported in the first survey that they always or usually felt “down in the dumps” or “depressed” were about twice as likely as others were to start overeating or binging during the following two years. It is clear that help for binge eating must address the emotional aspects driving the binging.

The failure of will power

Those who binge often blame themselves for the overeating, many feel depressed after a binge, they blame themselves for a lack of self control. Relying on will power can create a vicious cycle where binging becomes more addictive. The brain is heavily involved when it comes to overeating, there is a complex involvement of hormones which all play a part in the appetite; binging cannot be controlled by shear will power. Dieting does not work to stop binging, this is due to the fact that most diets do not address the crucial emotional aspects of the condition, when the emotional aspects are address with diet the combination produces real help for binge eating, this can stop the problem. 

Over 10 countries have used a diet creating for binging and food addiction; this has been successful and is the only approved European diet that has been clinically proven to stop binging. 

See here The only diet proven in 12 countries to stop binge eating