How to control appetite

 

One of the most misunderstood subjects is how to control appetite, most people believe that trying not to eat will help them to stop overeating but this is not the case, science shows us that the brain does not work this way at all. The more you try to use will power to eat less the more likely you will fail, learning how to control appetite means understanding how the part that your brain plays.

 

It is a common situation, we end up eating more than what we would have liked; there are even times when we have uncontrollable appetites; this is all due to brain hormones. There are numerous of hormones which control our desire to eat, one of these brain chemicals is called leptin; many external factors, such as emotions play an important role in the distribution of these brain hormones. When women get their menstrual cycle it often causes a roller coaster ride of hormones, this cycle controls much of a woman’s internal body clock, these hormonal changes have a tremendous affect on how much we eat.  When addressing the issues of how to control appetite, it must be understood that there are many factors which cause men and women to habitually overeat.

 

Willpower does not work but food does

 

It is important to know that trying to eat less often causes a reverse affect, you will probably end up eating more, this is because brain hormones create intense cravings which eventually overpower any will power. Researchers in Berlin showed that the key to controlling appetites is by actually eating! To be clear, eating to de-active the brain triggers works, it works because the brain gets satisfied when you eat to calm the brain cravings. 

 

The key to why this worked for thousands of people in 10 countries is because the right combinations of foods not will power de-activate brain cravings.   Deactivating the hyper brain response for food by eating specific combinations of foods is how to control appetite. This is what worked for thousands.

 

SEE HERE Food addiction and Binge eating Cure Diet used in 10 countries

Help for Binge Eating Recipe

Binge eating is an addiction, those who try to control binging with will power eventually discover that they will not be able to success; this is due to brain functioning. There are literally millions of people who battle the inability to control the appetite, the root causes of this condition resides in the brain. Help for binge eating is accomplished when the brain triggers are de-activated with targeted foods.

The combination of foods to stop binging

The brain is a very delicate organ which is very susceptible to hormone activity; the appetite is completely controlled by hormones. Researchers have shown that trying to eat less does not work to control appetite, what does work is using food to de-active the desire to eat.

One food which has the ability to calm the appetite without causing weight gain is nuts, science shows that nuts give the brain the feeling of being full (satisfy).  There is a recipe which has been used successfully by people on the food addiction diet; the recipe is shown to stop cravings.  Help for binge eating is possible when the brain stops triggering the response to eat.

A special recipe

1. ½ cup of milk
2. ½ cup of Strawberries
3. 1 ounce of any nuts
4. ½ cup of water

Use a blender and mix all the ingredients together

The reason why this recipe has been so successful is because of the fact that the nuts are clinically shown to stop cravings, the fat in nuts do not cause weight gain.

This is just one of the recipes which are used in the food addiction diet to stop cravings.

CLICK HERE Food addiction and Binge eating Cure Diet used in 10 countries

I hate my body and Binge eating: What to do about this

I hate my body: Binge eating often involves a dissatisfaction with body image, unfortunately for many people who are bingeing they never address the shame and low self esteem which is related to the eating disorder. Living with this condition can occupy much of a person's thoughts and help fuel a lower self esteem. For many people “food” can become an obsessive thought which takes up much of the day, the shame often causes some bingers to hide from others how much food portions that they actually eat in a day. One woman emailed us “I hate my body”, she admits to being a long time binger. In honesty few people know how to stop binging, in this post we will discuss body image in relationship to bingeing and what to do about the issue.

Why we hide and seek

For most people who are bingeing the “seek” comes before the hide, for some, seeking which foods will be apart of the binge can heighten the pleasure of the actual binge; seeking bingeing food can be a spontaneous act or well planned. We have received letters from hundreds of bingers who actually plan days in advance for a coming bingeing episode, in addition, many people have lived with this condition for years and have learned how to hide the bingeing from their family members. One of our many readers, a woman 30 year ago described planning and hiding binges for over 7 years (her husband still does not know about her behavior), she admits she hates her body. Low self esteem,obesity and diabetes can all contribute to the poor body image of a binger.

Researchers at the

Source

School of Psychology, Flinders University of South Australia, Adelaide, Australia made it abundantly clear that body image, diabetes and being overweight are all related to bingeing.

The Australian Study conclusion: “The women with diabetes, however, had significantly lower self-esteem. Further, bingeing made a significant contribution to their self-esteem, in contrast to the women without diabetes. For the women with diabetes, body dissatisfaction and bingeing were also related to perceived blood glucose control, although only bingeing remained significant when both variables were entered into the regression equation. It was concluded that diabetes broadens the domains of body dissatisfaction which are related to self-esteem “

Many studies have shown the link between body dissatisfaction and bingeing, this study reveals the link between body image, health and self esteem.

Why you binge

Binge eating is causes by emotional triggers that activate brain hormones which create the 'urge” to eat large amounts of food. What most people do not understand is that a normal diet does not address the urge to overeat, this is why dieting fails most bingers. The emotional triggers that cause a person to binge are not addressed by will power, the attempt to stop a binge with willpower will almost always lead to failure.

What worked to stop bingeing urges

When researchers gave bingers a specialized natural diet created to stop bingeing it worked, when the brain triggers were naturally addressed with a diet created for binging the binging stopped, this is what most diets cannot do.

Binging is not resolved by simply “trying hard not to eat”, bingers have brain triggers that fire prompting a powerful desire to consume mass quantities of food.

When bingers were given a diet created for them the diet addressed the root cause brain impulses to overeat, this has worked in over 10 countries to stop sugar addiction,food addiction or binge eating

SEE HERE The only Binge eater Diet now used in 10 countries

I binge eat: The solution to the problem

We received a email this week from a 29 year old woman which stated “ I Binge Eat, is there a diet that can help me?” Before we address the topic of diet it is important to understand why a person binges, an understanding of the brain chemistry behind binging will make it perfectly clear why 95 % of diets will do nothing to stop the problem. Binging is a response to a brain reaction which is linked to emotional and physical triggers. I is important that the statement “I binge eat” be examined, this statement is good because many thousands of people are bingers but will never admit to it.

The shame game

Often bingers are ashamed to admit that they practice this behavior, the shame comes from societies prejudices against people who have a difficult time controlling their appetites. There are many who believe that shaming a person can stop a strong addiction but research studies have proven that this is not the case, shaming actually makes the problem worst. Researchers at Florida State University College of Medicine revealed that issues like binging and dieting are not solved with shame. The research team found that overweight people who faced weight discrimination were over two times more likely to become obese by the end of the study.

Participants who were obese when the study began and had experienced weight discrimination were three times more likely to still be obese at the end of the study year.. "Rather than motivating individuals to lose weight, weight discrimination increases risk for obesity," According to study leader psychologist Angelina Sutin. This is why an email stating “ I binge eat” is very brave.

Willpower has no power over binging, there are many brain hormones that work in either encouraging binging or stopping the appetite, there exist a delicate balance which involves emotions, stresses and other brain triggers that create the 'high” and urge to binge.. Emotional triggers activate brain hormones creating the 'urge” that we know as the “need “of a binger, but there is a solution, when the brain triggers were naturally addressed with a diet created for binging the binging stopped.

Binging is not resolved by simply “trying hard not to eat”, bingers have brain triggers that fire prompting a powerful desire to consume mass quantities of food.

When bingers were given a diet created for them the diet addressed the brain impulses to overeat

For those who binge eat, this has worked in 10 countries SEE HERE The only Binge eater Diet now used in 10 countries

Yahoo shows what binge eating does to your body

Yahoo news revealed a very alarming story recently which revealed what binge eating does to your body, the damaging internal effects can lead to serious lifelong disability. There are over 8 million people in the United States who classify themselves as binge eaters, this condition has been linked to very serious health complications. For those wondering what binge eating does to your body Yahoo News some months ago revealed the story of a binger who suffered dangerous health consequences from bingeing.

What many people may not be aware of is the fact that binging causes internal damage to organs, the heart liver and kidney are all deeply effected when a person is binging. In England where there are over 1 million people who suffer from binging disorder Ricky Grover suffered severe liver damage from his binging habit.

"I have always eaten healthy food but my problem is I'm a binger," Mr Grover explained.

"I get cravings for sugar, it is an addiction actually. If I was watching TV with a bag of chocolates I couldn't stop after taking the first bite.



The binging caused lacerations as well as tissue scarring on his liver, what binge eating does to your body is extremely devastating, because we do not actually see our organs like we see our face people do not realize the internal damage they are doing, stated Dr. Leslie Davis Associate director Surgeon at MFFI.



There are many brain hormones that work in either encouraging binging or stopping the appetite, there exist a delicate balance which involves emotions, stresses and other brain triggers that create the 'high” of a binging.. Emotions triggers activate brain hormones creating the 'high” that binging brings, when the brain triggers are naturally addressed with a diet created for binging the binge eating stops. This has worked in over 10 countries. What binge eating does to your body has been revealed by Ricky Grover, his liver scarring that Yahoo and BBC reported is a sign of the conseqences of the behavior. Emotional triggers activate brain hormones creating 'highs” from binging, when the brain triggers are naturally addressed with a diet created for bingers the problem is solved naturally, this has worked in 10 countries. Thousands have stopped bingeing when the triggers are addressed




See here  The only diet created to stop bingeing, now used in 10 countries

I am depressed and binge eating

We have revealed over the last 4 years the link between binge eating and depression, many clinically depressed people who are bingeing are not aware that there is a connection between the two conditions. A new study has confirmed what we have stated for years from our own research, suicide is associated with binging. There are more than 8 million people in the United States and many millions more worldwide who battle with trying to control binging. Researchers yesterday linked a depressed emotional condition with episodes of uncontrolled appetite.

A very alarming revelation

A new study from Bloomberg School of Public Health, Johns Hopkins University in the US has revealed that there is an association between bingeing and suicide. Dr. Rashelle Musci who lead the study identified emotional issue as major predictors as to who binge. The researchers found a relationship between binging and attempted suicide. "The relationships found in this study offer prevention scientists a unique opportunity to target individuals at high risk of psychiatric problems by intervening in the case of binge eating problems stated Dr. Musci. Women who demonstrated dissatisfaction with their physical appearance were more likely to develop depressive and anxious symptoms in adolescence. If you are depressed it can be a brain trigger that can lead to a bingeing.

The brain creates the feeling to overeating

Binging creates a high according to researchers at The University of Alabama at Birmingham, there are brain triggers which cause people to want to overeating, the urge is at times uncontrollable; will power does not stop this. What are the brain triggers? According to brain researchers it can range from depression, stress and even anxiety. The emotional triggers involve a complex number of hormones that interact in the brain, an understanding of this is the key to overcoming binge eating. The 'high” is the response to a brain trigger that caused the craving, when the brain triggers are naturally addressed with a diet created for binging then the binge eating can be addressed naturally. This has worked in over 10 countries.

SEE HERE The only European diet created to stop binge craving in 10 countries

I am binge eating again, what to do about this

“I am binge eating again” this is a familiar situation for those who may have believed that they had the condition under control only to discover that they have started binging again. There are more than 4 million people in the United States who are labeled as bingers but this figure is a gross under representation because many people are still not comfortable admitting that they are binging. Researchers at The International Journal of Eating Disorder stated that the true number of people who are binging in the United Stated is closer to 8 million people. We received a very familiar email from a woman in the United States which started with the very familiar phrase..“I am binge eating again...”

The underlying cause of all binging

The true cause of binging is not you fault, the lie has been that those who have this condition are lazy,fat, or lack self control but studies show that this is not the truth, in reality the condition is rooted in emotional triggers. An emotional trigger can be a very unpredictable thing, we may get the sudden urge to overeat and have no idea where the urge is coming from. Science shows that all binging is rooted in the emotions which trigger the brain to signal an urge to overeat, will power does not stop binging, blaming the person who has this emotional condition is a mistake. One of the failed approaches to controlling binging has been “dieting”, the reason for diet failure is due to the fact that a normal diet does nothing to address the powerful brain reactions that trigger binge eating

You cannot control binging with a standard diet

There is a physiological and psychological rush that comes from binging, this is only controlled with a diet created for bingers, the “high” of binging was explained by University of Alabama at Birmingham Mary Boggiano, Ph.D., associate professor in the Department of Psychology

Study participants self-reported their emotions while concocting a mixture of foods during a binge. The answers revealed a vast majority felt “excited” and “anxious” during the process. The study highlighted the fact that binging may include the mixing of many different types of foods that do not traditionally go together. The 'high” is the response to a brain trigger that caused the craving, when the brain triggers are naturally addressed with a diet created for binging the binge eating can be addressed naturally. This has worked in over 10 countries. See here The only diet created for Binge Eating in 10 countries

Help for Binge Eating? Why diet fails

Binge eating is a condition that is heavily linked to emotional health, addressing the underlying causes of the condition is essential if you are to stop this very addictive behavior. There are over 5 million people in the United States who suffer from binging, women are usually more effected than men but there are believed to be millions of men and women who are never diagnosed with the illness. The effects of binging are extremely serious and can cause health complications such as heart disease and obesity. Help for binge eating starts in the emotions according to researchers at Uniformed Services University of the Health Sciences in Maryland.

Depression and diet

One of the startling aspects of binging is the fact that it is related to depression, studies show that emotional well-being is a crucial link to our relationship with food, researchers at Uniformed Services University of the Health Sciences in Maryland found that young females who engage in binging often are depressed. The study authors defined binge eating as eating a large amount of food in a short amount of time and feeling a lack of control over eating during the episode. (attribution to the Health Behavior News Service, part of the Center for Advancing Health)

The study concluded that Teenage girls who feel depressed are twice as likely to start binge eating as other girls. Teens and young women who reported in the first survey that they always or usually felt “down in the dumps” or “depressed” were about twice as likely as others were to start overeating or binging during the following two years. It is clear that help for binge eating must address the emotional aspects driving the binging.

The failure of will power

Those who binge often blame themselves for the overeating, many feel depressed after a binge, they blame themselves for a lack of self control. Relying on will power can create a vicious cycle where binging becomes more addictive. The brain is heavily involved when it comes to overeating, there is a complex involvement of hormones which all play a part in the appetite; binging cannot be controlled by shear will power. Dieting does not work to stop binging, this is due to the fact that most diets do not address the crucial emotional aspects of the condition, when the emotional aspects are address with diet the combination produces real help for binge eating, this can stop the problem. 

Over 10 countries have used a diet creating for binging and food addiction; this has been successful and is the only approved European diet that has been clinically proven to stop binging. 

See here The only diet proven in 12 countries to stop binge eating