Binge eating is an addiction, those who try to control
binging with will power eventually discover that they will not be able to
success; this is due to brain functioning. There are literally millions of
people who battle the inability to control the appetite, the root causes of
this condition resides in the brain. Help for binge eating is accomplished when
the brain triggers are de-activated with targeted foods.
The combination of foods to stop binging
The brain is a very delicate organ which is very susceptible
to hormone activity; the appetite is completely controlled by hormones. Researchers
have shown that trying to eat less does not work to control appetite, what does
work is using food to de-active the desire to eat.
One food which has the ability to calm the appetite without
causing weight gain is nuts, science shows that nuts give the brain the feeling
of being full (satisfy). There is a
recipe which has been used successfully by people on the food addiction diet;
the recipe is shown to stop cravings. Help for binge eating is possible when the
brain stops triggering the response to eat.
A special recipe
- ½ cup of milk
- ½ cup of Strawberries
- 1 ounce of any nuts
- ½ cup of water
Use a blender and mix all the ingredients together
The reason why this recipe has been so successful is because
of the fact that the nuts are clinically shown to stop cravings, the fat in
nuts do not cause weight gain.
This is just one of the recipes which are used in the food
addiction diet to stop cravings.
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