Help for Binge Eating Recipe

Binge eating is an addiction, those who try to control binging with will power eventually discover that they will not be able to success; this is due to brain functioning. There are literally millions of people who battle the inability to control the appetite, the root causes of this condition resides in the brain. Help for binge eating is accomplished when the brain triggers are de-activated with targeted foods.

The combination of foods to stop binging

The brain is a very delicate organ which is very susceptible to hormone activity; the appetite is completely controlled by hormones. Researchers have shown that trying to eat less does not work to control appetite, what does work is using food to de-active the desire to eat.

One food which has the ability to calm the appetite without causing weight gain is nuts, science shows that nuts give the brain the feeling of being full (satisfy).  There is a recipe which has been used successfully by people on the food addiction diet; the recipe is shown to stop cravings.  Help for binge eating is possible when the brain stops triggering the response to eat.

A special recipe

1. ½ cup of milk
2. ½ cup of Strawberries
3. 1 ounce of any nuts
4. ½ cup of water

Use a blender and mix all the ingredients together

The reason why this recipe has been so successful is because of the fact that the nuts are clinically shown to stop cravings, the fat in nuts do not cause weight gain.

This is just one of the recipes which are used in the food addiction diet to stop cravings.

CLICK HERE Food addiction and Binge eating Cure Diet used in 10 countries

Can't control Food Craving? See Why

If you can't control a food craving it is important to know that this is a very strong addiction that can result in obesity, diabetes or other serious health complications. For many people the cravings for certain foods can become a very difficult habit to break, it is not your fault; science shows that the reason why the urge is so uncontrollable is due to the fact that the brain impulses triggers and fire an uncontrollable desire to keep eating. This is not your fault but it is an dangerous cycle.

How the brain hooks you and the danger

Brain chemicals such as insulin and leptin are extremely powerful, leptin and insulin and other chemicals all interact and determine your cravings for food; the brain triggers fire resulting in the desire to keep eating. For some night time cravings are when the brain triggers fires a response causing the desire to eat (or at times “pig out”, this is not something that will power can control. This is a powerful urge that can lead to diabetes, obesity and heart disease. The longer you have the habit the harder it is to break, the brain is in control not will power.

If you can't control food craving science shows us that for example sugar cravings react on the brain similar to narcotics such as heroin!

A study published in North American Association for the Study of Obesity revealed the amazing results of how the cravings can be difficult to stop.

The study conclusion:

Repeated, excessive intake of sugar created a state in which an opioid antagonist caused behavioral and neurochemical signs of opioid withdrawal. The indices of anxiety and DA/ACh imbalance were qualitatively similar to withdrawal from morphine or nicotine, suggesting that the rats had become sugar-dependent.

Sugar addiction is no different than Cigarettes or any opiates(Heroin or Cocaine)

What works

If you can't control your food craving it must be addressed before the effects ruin the heart,liver or kidneys, the longer the habit continues the harder it is to break. Each year people fail at dieting for the simple reason that most diets never address these powerful brain triggers, only a diet created for food addictions has ever been shown to stop sugar or any other food cravings. Will power is no match for a powerful brain trigger causing an urge to eat or overeat, will power is no match for the brain triggers for sugars and fats. Only a diet created for food cravings was ever shown to stop the brain triggers naturally, people were allowed to eat what they wanted and still learned to deactivate the cravings. This worked in over 10 countries naturally over thousands.

See here   Depressed Binge eating