Stress and Overeating

Stress is a very serious thing, not only is it connected to overeating but also with dangerous health complications. Emotional eating is something that million of people have no idea that they suffer from; when you are stressed out it has a very significant affect on how much they eat. The relationship between food and what we are experiencing emotionally is quite amazing; if you have stress it is linked to overeating.

 

 

Present or past stress condition the brain to overeat

 

The brain is a very sensitive organ, it is very susceptible to how we are feeling, the various stresses which we experience in our live can affect what we eat and how much. When we look at research on abuses for example we can see that childhood verbal, physical and emotional abuses carry over to adulthood and affect appetite. Eating disorders are almost always rooted in prior stressful events.  The majority of people are simply not aware of how much their life experiences contribute to their appetite.  Most of us do not think about our childhood, but it was from this early time period when we formed our relationship with food.  Stress and overeating are connected.

 

In the absent of any childhood trauma, our appetites are still affected by present day stresses.

 

Stressful eating is a condition where a certain situation will cause the brain to fire a request to eat.  The brain tries to protect you from the stress by causing you to desire “feel-good foods” usually in large amounts. The brain trigger resulting in increased appetite is a response so as to release feel-good hormones to calm stress.

 

 

 

Simply trying to eat less does not work the power of the brain triggers are too strong, the bad part is that leads to many health complications. Binge eating is associated with liver, kidney and heart damage. A bad argument, an unfulfilling job or home situation can all fire brain triggers to overeating particularly if your brain is conditioned to trigger a food response under stress.  Stressful eating and brain triggers create a vicious cycle that normal dieting does not help.

 

There is some good news, there is a diet in Europe which has been allowing people to eat what they like and still deactivate the brain trigger to overeat. It is the only diet ever created to address food addictions, stress eating and overeating which allows people to eat.

 

NOW IN 10 COUNTRIES. SEE HERE The only Stress and Emotional Eating Diet, Now used in over 10 countries

 

 

 

 

 

 

 

 

Is there safe Binge Eating Sugar?

If you are binge eating it can result in many health complications, if it is sugar which you are bingeing a new study shows that it can literally shorten the lifespan. We received an email from a reader who describes herself as a “binger”, she drinks about 2 liters of soda per day whenever she is bingeing. Binge eating usually involves the consumption of many different foods but there are times when we simply crave an abundance of sugar.

 

 

Sugars have received a lot of negative attention lately and some of this bad press has actually not been fair, in moderation plain white sugar is very safe. There are many people who are consuming a tremendous amount of the natural sweeteners and it causing a tremendous amount of medical complications. Sugars are safe in limited quantities but once a person is consuming a lot of sugar it affects the brain, heart, liver and even speeds the ageing process. A New study from The University of California study reveals the stunning way that sugars speed the aging process and causes wrinkling of the skin. The shorter your telomere, the harder it is for a cell to regenerate, this is why some people age faster than others, the new study shows sugars actually speed up the aging process.

 

Study Author

“We think we can get away with drinking lots of soda as long as we are not gaining weight, but this suggests that there is an invisible pathway that leads to accelerated aging, regardless of weight,”   said psychiatry professor Elissa Epel, Senior researcher. 

It is clear that binge eating sugar damages the cells of the body, all bingeing is causes by an emotional experience which triggers the need to binge. Often there are hidden emotional experiences which trigger a brain response to consume a mass amount of food; this may have been formed in childhood or adulthood.

There is good news, researchers have shown that you can have your sugar and eat it too, a diet for bingers is now used in over 10 countries, it allows bingers to eat what they like while de-activating the brain trigger to binge.  

 

SEE HERE

Food addiction and Binge eating Cure Diet used in 10 countries

 

 

 

How to control appetite

 

One of the most misunderstood subjects is how to control appetite, most people believe that trying not to eat will help them to stop overeating but this is not the case, science shows us that the brain does not work this way at all. The more you try to use will power to eat less the more likely you will fail, learning how to control appetite means understanding how the part that your brain plays.

 

It is a common situation, we end up eating more than what we would have liked; there are even times when we have uncontrollable appetites; this is all due to brain hormones. There are numerous of hormones which control our desire to eat, one of these brain chemicals is called leptin; many external factors, such as emotions play an important role in the distribution of these brain hormones. When women get their menstrual cycle it often causes a roller coaster ride of hormones, this cycle controls much of a woman’s internal body clock, these hormonal changes have a tremendous affect on how much we eat.  When addressing the issues of how to control appetite, it must be understood that there are many factors which cause men and women to habitually overeat.

 

Willpower does not work but food does

 

It is important to know that trying to eat less often causes a reverse affect, you will probably end up eating more, this is because brain hormones create intense cravings which eventually overpower any will power. Researchers in Berlin showed that the key to controlling appetites is by actually eating! To be clear, eating to de-active the brain triggers works, it works because the brain gets satisfied when you eat to calm the brain cravings. 

 

The key to why this worked for thousands of people in 10 countries is because the right combinations of foods not will power de-activate brain cravings.   Deactivating the hyper brain response for food by eating specific combinations of foods is how to control appetite. This is what worked for thousands.

 

SEE HERE Food addiction and Binge eating Cure Diet used in 10 countries

Help for Binge Eating Recipe

Binge eating is an addiction, those who try to control binging with will power eventually discover that they will not be able to success; this is due to brain functioning. There are literally millions of people who battle the inability to control the appetite, the root causes of this condition resides in the brain. Help for binge eating is accomplished when the brain triggers are de-activated with targeted foods.

The combination of foods to stop binging

The brain is a very delicate organ which is very susceptible to hormone activity; the appetite is completely controlled by hormones. Researchers have shown that trying to eat less does not work to control appetite, what does work is using food to de-active the desire to eat.

One food which has the ability to calm the appetite without causing weight gain is nuts, science shows that nuts give the brain the feeling of being full (satisfy).  There is a recipe which has been used successfully by people on the food addiction diet; the recipe is shown to stop cravings.  Help for binge eating is possible when the brain stops triggering the response to eat.

A special recipe

1. ½ cup of milk
2. ½ cup of Strawberries
3. 1 ounce of any nuts
4. ½ cup of water

Use a blender and mix all the ingredients together

The reason why this recipe has been so successful is because of the fact that the nuts are clinically shown to stop cravings, the fat in nuts do not cause weight gain.

This is just one of the recipes which are used in the food addiction diet to stop cravings.

CLICK HERE Food addiction and Binge eating Cure Diet used in 10 countries

Cure binge eating

 

 

You can cure binge eating when you address the problem from the root, what most people who battle this condition are not aware of is the fact that binging starts in the emotions. There are more than 5 million people in the United States who admit to having a binging disorder; this figure does not count the many millions who have never been officially diagnosed.  Researchers in Europe show you can cure binge eating when the diet addresses the underlying root causes of the binging.

 

The root of all binging resides in the emotions, emotional eating is a tremendous problem today, and it is a recognized condition which affects the appetite. It must be made perfectly clear that a person who binges is not greed or even a huge food lover, there is an emotional trigger in the brain which signals the need to eat regardless of whether a person is hungry or not.  The brain is susceptible to all kinds of triggers which signal the desire to eat; this is particularly true of those who are under stress. Many people are under hidden stresses, a job, a bad relationship, family troubles can all trigger a desire to eat. It is a common habit to snack at work when not hungry, this is occurs when people are working at a job that they do not like. The brain causes a signal to snack in order to release happy hormones.

 

Food is a pleasure and eating releases hormones which stop stress, this all occurs in the brain. The brain creates a defense mechanism where it craves food in order to release “feel good” hormones; this is done to combat stresses and depression.  Although the brain is trying to help, a cure for binge eating is necessary, this is due to the fact that binging is linked to many health problems. Obesity, diabetes liver and kidney failure are all linked to binging disorder.  There is a bit a good news there is a diet in Europe which allows binger to eat what they like and de-active the brain trigger which signals a desire eat, it has proven successful in thousands.

 

SEE HERE

The only Cure Binge Eating Diet used in over 10 countries to de-active a trigger to eat

 

I have an eating problem: What you should do

A 32 year old woman emailed us “ I have an eating problem”, this letter cam from a professional person who has battled the issue for a very long time. One of the the problems in treating a person who overeats is the fact that they often do not admit that they have the condition. If you have an issue with appetite it is crucial to address the situation as soon as possible in order to lead a normal life. If you are like our e-mailer who admitted “ I have an eating problem” this post will give you a clear understanding of the condition and what you should do about it.

A hidden dilemma

There are literally thousands of students, professionals,housewives and men who live each day with an inability to control their appetite. This condition can cause very serious health complications such as liver damage as well as mental distress, many people are suffering with this condition but are doing so in private, the main reason for the shroud of secrecy is embarrassment. The brain is at the root cause of all overeating, almost all appetite control issues can be traced to some form of stress which causes the brain to trigger an strong urge to eat. You are not greedy, this is how the brain works! If you have an eating problem it can take over much of your life unless the issue is directly dealt with.

You are not a slob

People can be very mean to people who habitually overeat and this is extremely unfair, appetite is a complex issue that involves many different brain functions, it is not a question of greed. Abuses,stress, a bad job or relationship problems can all create brain changes which manifest as an eating disorder. Depression and childhood abuses are directly related to emotional eating, the brain's response to the stress is to trigger the release of calming hormones(which are released when you eat) The brain trigger to eat can become a problem and lead to addictions to certain calming foods. The brain will continually trigger the appetite response to make you happier but this can lead to obesity, diabetes, liver damage.

Just break the cycle

Will power is no match for a powerful emotional brain trigger causing an urge to overeat, but a diet created for to stop food cravings was shown to naturally halt the brain triggers, people were allowed to eat what they wanted and stop the urge to keep eating. The diet has worked in over 10 countries naturally. A natural European diet has caused thousand to beat the problem drug free.

See here help eating disorder diet used in 10 countries

I hate my body and Binge eating: What to do about this

I hate my body: Binge eating often involves a dissatisfaction with body image, unfortunately for many people who are bingeing they never address the shame and low self esteem which is related to the eating disorder. Living with this condition can occupy much of a person's thoughts and help fuel a lower self esteem. For many people “food” can become an obsessive thought which takes up much of the day, the shame often causes some bingers to hide from others how much food portions that they actually eat in a day. One woman emailed us “I hate my body”, she admits to being a long time binger. In honesty few people know how to stop binging, in this post we will discuss body image in relationship to bingeing and what to do about the issue.

Why we hide and seek

For most people who are bingeing the “seek” comes before the hide, for some, seeking which foods will be apart of the binge can heighten the pleasure of the actual binge; seeking bingeing food can be a spontaneous act or well planned. We have received letters from hundreds of bingers who actually plan days in advance for a coming bingeing episode, in addition, many people have lived with this condition for years and have learned how to hide the bingeing from their family members. One of our many readers, a woman 30 year ago described planning and hiding binges for over 7 years (her husband still does not know about her behavior), she admits she hates her body. Low self esteem,obesity and diabetes can all contribute to the poor body image of a binger.

Researchers at the

Source

School of Psychology, Flinders University of South Australia, Adelaide, Australia made it abundantly clear that body image, diabetes and being overweight are all related to bingeing.

The Australian Study conclusion: “The women with diabetes, however, had significantly lower self-esteem. Further, bingeing made a significant contribution to their self-esteem, in contrast to the women without diabetes. For the women with diabetes, body dissatisfaction and bingeing were also related to perceived blood glucose control, although only bingeing remained significant when both variables were entered into the regression equation. It was concluded that diabetes broadens the domains of body dissatisfaction which are related to self-esteem “

Many studies have shown the link between body dissatisfaction and bingeing, this study reveals the link between body image, health and self esteem.

Why you binge

Binge eating is causes by emotional triggers that activate brain hormones which create the 'urge” to eat large amounts of food. What most people do not understand is that a normal diet does not address the urge to overeat, this is why dieting fails most bingers. The emotional triggers that cause a person to binge are not addressed by will power, the attempt to stop a binge with willpower will almost always lead to failure.

What worked to stop bingeing urges

When researchers gave bingers a specialized natural diet created to stop bingeing it worked, when the brain triggers were naturally addressed with a diet created for binging the binging stopped, this is what most diets cannot do.

Binging is not resolved by simply “trying hard not to eat”, bingers have brain triggers that fire prompting a powerful desire to consume mass quantities of food.

When bingers were given a diet created for them the diet addressed the root cause brain impulses to overeat, this has worked in over 10 countries to stop sugar addiction,food addiction or binge eating

SEE HERE The only Binge eater Diet now used in 10 countries

I binge eat: The solution to the problem

We received a email this week from a 29 year old woman which stated “ I Binge Eat, is there a diet that can help me?” Before we address the topic of diet it is important to understand why a person binges, an understanding of the brain chemistry behind binging will make it perfectly clear why 95 % of diets will do nothing to stop the problem. Binging is a response to a brain reaction which is linked to emotional and physical triggers. I is important that the statement “I binge eat” be examined, this statement is good because many thousands of people are bingers but will never admit to it.

The shame game

Often bingers are ashamed to admit that they practice this behavior, the shame comes from societies prejudices against people who have a difficult time controlling their appetites. There are many who believe that shaming a person can stop a strong addiction but research studies have proven that this is not the case, shaming actually makes the problem worst. Researchers at Florida State University College of Medicine revealed that issues like binging and dieting are not solved with shame. The research team found that overweight people who faced weight discrimination were over two times more likely to become obese by the end of the study.

Participants who were obese when the study began and had experienced weight discrimination were three times more likely to still be obese at the end of the study year.. "Rather than motivating individuals to lose weight, weight discrimination increases risk for obesity," According to study leader psychologist Angelina Sutin. This is why an email stating “ I binge eat” is very brave.

Willpower has no power over binging, there are many brain hormones that work in either encouraging binging or stopping the appetite, there exist a delicate balance which involves emotions, stresses and other brain triggers that create the 'high” and urge to binge.. Emotional triggers activate brain hormones creating the 'urge” that we know as the “need “of a binger, but there is a solution, when the brain triggers were naturally addressed with a diet created for binging the binging stopped.

Binging is not resolved by simply “trying hard not to eat”, bingers have brain triggers that fire prompting a powerful desire to consume mass quantities of food.

When bingers were given a diet created for them the diet addressed the brain impulses to overeat

For those who binge eat, this has worked in 10 countries SEE HERE The only Binge eater Diet now used in 10 countries