Is there safe Binge Eating Sugar?

If you are binge eating it can result in many health complications, if it is sugar which you are bingeing a new study shows that it can literally shorten the lifespan. We received an email from a reader who describes herself as a “binger”, she drinks about 2 liters of soda per day whenever she is bingeing. Binge eating usually involves the consumption of many different foods but there are times when we simply crave an abundance of sugar.

 

 

Sugars have received a lot of negative attention lately and some of this bad press has actually not been fair, in moderation plain white sugar is very safe. There are many people who are consuming a tremendous amount of the natural sweeteners and it causing a tremendous amount of medical complications. Sugars are safe in limited quantities but once a person is consuming a lot of sugar it affects the brain, heart, liver and even speeds the ageing process. A New study from The University of California study reveals the stunning way that sugars speed the aging process and causes wrinkling of the skin. The shorter your telomere, the harder it is for a cell to regenerate, this is why some people age faster than others, the new study shows sugars actually speed up the aging process.

 

Study Author

“We think we can get away with drinking lots of soda as long as we are not gaining weight, but this suggests that there is an invisible pathway that leads to accelerated aging, regardless of weight,”   said psychiatry professor Elissa Epel, Senior researcher. 

It is clear that binge eating sugar damages the cells of the body, all bingeing is causes by an emotional experience which triggers the need to binge. Often there are hidden emotional experiences which trigger a brain response to consume a mass amount of food; this may have been formed in childhood or adulthood.

There is good news, researchers have shown that you can have your sugar and eat it too, a diet for bingers is now used in over 10 countries, it allows bingers to eat what they like while de-activating the brain trigger to binge.  

 

SEE HERE

Food addiction and Binge eating Cure Diet used in 10 countries

 

 

 

Can’t stop eating? Here's why

“I have a problem, I can’t stop eating”, this was the email that we received from a woman who is in a very difficult situation with food. She has tried dieting and has found that this has not helped her to stop overeating; she states even when not hungry she has the need to eat.  If you are in a similar situation and can’t stop eating it should be known that this is a condition that millions of people find themselves in.

 

 

Hidden stresses

 

Hidden stresses are triggers, they cause the brain to fire a response for food, and this occurs regardless of whether a person is hungry or not. The root of hidden stress can come in so many unexpected ways. If you are in a very difficult relationship with your family or even at work it can create hidden stress which can affect the appetite; this is why feel good snacks are so important to people who do not like where they work. Often a piece of chocolate can make the whole office lighten up.  If you cannot stop eating the root causes are almost always related to some emotional event.

 

Why we don’t recognize things which trigger appetite

 

Those who feel that they have no stress may not aware of how the brain works, prior stresses which have long gone causes changes in the brain structure which affect appetite long after the stressful event ends. What comes as a surprise to most people is discovering that a stressful event (or time period) from many years ago is causing their overeating today. Divorce, bad childhood, bullying, homelessness and so many others of life’s challenges are related to our current appetite.

 

 

 

If you can’t stop eating it is crucial to use a diet that de-activates the brain triggers. Will power does not stop appetite but eating to stop the brain triggers has worked for thousand in Europe.

 

See here http://foodaddictions.wordpress.com/food-addiction-help-food-addiction-help-on-your-own-in-private/

 

Cure binge eating

 

 

You can cure binge eating when you address the problem from the root, what most people who battle this condition are not aware of is the fact that binging starts in the emotions. There are more than 5 million people in the United States who admit to having a binging disorder; this figure does not count the many millions who have never been officially diagnosed.  Researchers in Europe show you can cure binge eating when the diet addresses the underlying root causes of the binging.

 

The root of all binging resides in the emotions, emotional eating is a tremendous problem today, and it is a recognized condition which affects the appetite. It must be made perfectly clear that a person who binges is not greed or even a huge food lover, there is an emotional trigger in the brain which signals the need to eat regardless of whether a person is hungry or not.  The brain is susceptible to all kinds of triggers which signal the desire to eat; this is particularly true of those who are under stress. Many people are under hidden stresses, a job, a bad relationship, family troubles can all trigger a desire to eat. It is a common habit to snack at work when not hungry, this is occurs when people are working at a job that they do not like. The brain causes a signal to snack in order to release happy hormones.

 

Food is a pleasure and eating releases hormones which stop stress, this all occurs in the brain. The brain creates a defense mechanism where it craves food in order to release “feel good” hormones; this is done to combat stresses and depression.  Although the brain is trying to help, a cure for binge eating is necessary, this is due to the fact that binging is linked to many health problems. Obesity, diabetes liver and kidney failure are all linked to binging disorder.  There is a bit a good news there is a diet in Europe which allows binger to eat what they like and de-active the brain trigger which signals a desire eat, it has proven successful in thousands.

 

SEE HERE

The only Cure Binge Eating Diet used in over 10 countries to de-active a trigger to eat

 

I have an eating problem: What you should do

A 32 year old woman emailed us “ I have an eating problem”, this letter cam from a professional person who has battled the issue for a very long time. One of the the problems in treating a person who overeats is the fact that they often do not admit that they have the condition. If you have an issue with appetite it is crucial to address the situation as soon as possible in order to lead a normal life. If you are like our e-mailer who admitted “ I have an eating problem” this post will give you a clear understanding of the condition and what you should do about it.

A hidden dilemma

There are literally thousands of students, professionals,housewives and men who live each day with an inability to control their appetite. This condition can cause very serious health complications such as liver damage as well as mental distress, many people are suffering with this condition but are doing so in private, the main reason for the shroud of secrecy is embarrassment. The brain is at the root cause of all overeating, almost all appetite control issues can be traced to some form of stress which causes the brain to trigger an strong urge to eat. You are not greedy, this is how the brain works! If you have an eating problem it can take over much of your life unless the issue is directly dealt with.

You are not a slob

People can be very mean to people who habitually overeat and this is extremely unfair, appetite is a complex issue that involves many different brain functions, it is not a question of greed. Abuses,stress, a bad job or relationship problems can all create brain changes which manifest as an eating disorder. Depression and childhood abuses are directly related to emotional eating, the brain's response to the stress is to trigger the release of calming hormones(which are released when you eat) The brain trigger to eat can become a problem and lead to addictions to certain calming foods. The brain will continually trigger the appetite response to make you happier but this can lead to obesity, diabetes, liver damage.

Just break the cycle

Will power is no match for a powerful emotional brain trigger causing an urge to overeat, but a diet created for to stop food cravings was shown to naturally halt the brain triggers, people were allowed to eat what they wanted and stop the urge to keep eating. The diet has worked in over 10 countries naturally. A natural European diet has caused thousand to beat the problem drug free.

See here help eating disorder diet used in 10 countries

Why can't I stop binge eating: An Answer

If you can't stop binge eating there is a very good scientific reason., those who have tried but cannot seem to control their appetites should know that this problem may have started from the womb of your mother. It is possible to end bingeing disorder when you learn how the brain triggers the urge to overeat. Appetite is related to stress, depression and many other complex factors, those who suffer from various eating disorder should be aware that it is not their fault. if you are one of the millions of people wondering why you can't stop binge eating this post will address how appetite and food choice starts from the womb and how to stop the brain urge which causes bingeing.

Mothers play a very important role in the future appetite and food choices of a baby, Monell Chemical Senses Center a research organization in Philadelphia revealed that our preferences for certain foods begin in the womb and that our mothers play a huge role in what we eat as children but surprisingly also what we eat as adults. The study lead researcher stated:

What’s really interesting about children is, the preferences they form during the first years of life actually predict what they’ll eat later,” said Julie Mennella, a biopsychologist and researcher at the Monell Center.

“Dietary patterns track from early to later childhood but once they are formed, once they get older, it’s really difficult to change — witness how hard it is to change the adult. You can, but it’s just harder. Where you start, is where you end up.”

All bingeing is related to stress and emotional responses, the reason a person who suffers from bingeing cannot binge eating is due to the fact that the brain triggers the urge to overeating. What causes the brain to fire off a response causing the urge to binge? The brain triggers which signals the urge to eat large quantities of food in a single setting are mainly emotional. Stress, depression or childhood traumas can set the stage for a future binge eating disorder. The study above reveals that our appetite is partly determined by what our mothers introduced into our stomachs from when she was pregnant. As adults stress triggers from a job or relationship can cause the brain to trigger a response causing the urge to consume at times very large portions of food.

Binging reveals deeper emotional stresses, this should not be ignored, dieting does not stop a binge because diets cannot stop the brain triggers from an emotional response.

A diet created to stop bingeing

When researchers in Europe fed a specialized diet designed to stop the brain triggers which cause the desire to binge those who were binging stopped, this was a specialized diet designed for bingers which allowed the person to eat what they liked. The key was stopping the emotional brain trigger to overeating. The average diet cannot stop binge eating.

Only a diet created and designed for bingeing, food addiction and overeating was shown to work. This is now used in over 10 countries

See here The only diet created to stop bingeing, now used in 10 countries