I have an eating problem: What you should do

A 32 year old woman emailed us “ I have an eating problem”, this letter cam from a professional person who has battled the issue for a very long time. One of the the problems in treating a person who overeats is the fact that they often do not admit that they have the condition. If you have an issue with appetite it is crucial to address the situation as soon as possible in order to lead a normal life. If you are like our e-mailer who admitted “ I have an eating problem” this post will give you a clear understanding of the condition and what you should do about it.

A hidden dilemma

There are literally thousands of students, professionals,housewives and men who live each day with an inability to control their appetite. This condition can cause very serious health complications such as liver damage as well as mental distress, many people are suffering with this condition but are doing so in private, the main reason for the shroud of secrecy is embarrassment. The brain is at the root cause of all overeating, almost all appetite control issues can be traced to some form of stress which causes the brain to trigger an strong urge to eat. You are not greedy, this is how the brain works! If you have an eating problem it can take over much of your life unless the issue is directly dealt with.

You are not a slob

People can be very mean to people who habitually overeat and this is extremely unfair, appetite is a complex issue that involves many different brain functions, it is not a question of greed. Abuses,stress, a bad job or relationship problems can all create brain changes which manifest as an eating disorder. Depression and childhood abuses are directly related to emotional eating, the brain's response to the stress is to trigger the release of calming hormones(which are released when you eat) The brain trigger to eat can become a problem and lead to addictions to certain calming foods. The brain will continually trigger the appetite response to make you happier but this can lead to obesity, diabetes, liver damage.

Just break the cycle

Will power is no match for a powerful emotional brain trigger causing an urge to overeat, but a diet created for to stop food cravings was shown to naturally halt the brain triggers, people were allowed to eat what they wanted and stop the urge to keep eating. The diet has worked in over 10 countries naturally. A natural European diet has caused thousand to beat the problem drug free.

See here help eating disorder diet used in 10 countries

Can binge eating be cured ? Yes, what you need to know

Binge eating can be cured when you understand the science behind bingeing (binging), we have worked with those who have this condition for over 5 years and it is clear that when the emotional aspect of the condition is addressed you beat the problem. There are over 8 million people in the United States and over 5 million in Europe who battle with this condition, it is important to know that binge eating can be cured when the root of the problem is addressed, this is scientifically proven and we have also shown people in over 10 countries how to stop binging.

The science of Binging

All appetite control beginning in the brain and works with hormones, when all is well the brain interacts with certain hormones in the brain's appetite center which “turns off” appetite after consuming a certain amount of food. An understanding of how the brain appetite triggers work is one of the keys to deactivate the urge to overeat. Researchers in Europe have once again supported our research finding on how to control overeating and reveal that binge eating can be cured; a new study confirms that brain hormones are at the root of the emotional trigger that starts one on a binging experience. "It's a double hit," said Rachel Batterham from University College London, who led the study, which was published in the Journal of Clinical Investigation.

The findings highlight the fact that the brain hormone Ghrelin play a crucial role in binging, using a series of tests, a British-led research team said they had found that people with the variation not only had higher levels of the "hunger hormone" ghrelin in their blood but also increased sensitivity to the chemical in their brains. We have helped thousands over come food addiction and binging in over 10 countries on their own, a specialized diet address brain hormones can deactivate a binging episode.

There are many other brain hormones that work in either encouraging binging or stopping the appetite, there is a delicate balance that also includes emotions, stresses and other brain triggers that create the 'high” of a binging episode. Emotions triggers activate brain hormones creating the 'high” that binging causes, when the brain triggers are naturally addressed with a diet created for binging the binge eating can be addressed( cured) naturally. This has worked in over 10 countries.

See here The only diet created for Binge Eating in 10 countries

I am binge eating again, what to do about this

“I am binge eating again” this is a familiar situation for those who may have believed that they had the condition under control only to discover that they have started binging again. There are more than 4 million people in the United States who are labeled as bingers but this figure is a gross under representation because many people are still not comfortable admitting that they are binging. Researchers at The International Journal of Eating Disorder stated that the true number of people who are binging in the United Stated is closer to 8 million people. We received a very familiar email from a woman in the United States which started with the very familiar phrase..“I am binge eating again...”

The underlying cause of all binging

The true cause of binging is not you fault, the lie has been that those who have this condition are lazy,fat, or lack self control but studies show that this is not the truth, in reality the condition is rooted in emotional triggers. An emotional trigger can be a very unpredictable thing, we may get the sudden urge to overeat and have no idea where the urge is coming from. Science shows that all binging is rooted in the emotions which trigger the brain to signal an urge to overeat, will power does not stop binging, blaming the person who has this emotional condition is a mistake. One of the failed approaches to controlling binging has been “dieting”, the reason for diet failure is due to the fact that a normal diet does nothing to address the powerful brain reactions that trigger binge eating

You cannot control binging with a standard diet

There is a physiological and psychological rush that comes from binging, this is only controlled with a diet created for bingers, the “high” of binging was explained by University of Alabama at Birmingham Mary Boggiano, Ph.D., associate professor in the Department of Psychology

Study participants self-reported their emotions while concocting a mixture of foods during a binge. The answers revealed a vast majority felt “excited” and “anxious” during the process. The study highlighted the fact that binging may include the mixing of many different types of foods that do not traditionally go together. The 'high” is the response to a brain trigger that caused the craving, when the brain triggers are naturally addressed with a diet created for binging the binge eating can be addressed naturally. This has worked in over 10 countries. See here The only diet created for Binge Eating in 10 countries