Binge eating is a condition that is
heavily linked to emotional health, addressing the underlying causes
of the condition is essential if you are to stop this very addictive
behavior. There are over 5 million people in the United States who
suffer from binging, women are usually more effected than men but
there are believed to be millions of men and women who are never
diagnosed with the illness. The effects of binging are extremely
serious and can cause health complications such as heart disease and
obesity. Help for binge eating starts in the emotions according to
researchers at Uniformed Services University of the Health Sciences
in Maryland.
Depression and diet
One of the startling aspects of binging
is the fact that it is related to depression, studies show that
emotional well-being is a crucial link to our relationship with food,
researchers at Uniformed Services University of the Health Sciences
in Maryland found that young females who engage in binging often are
depressed. The study authors defined binge eating as eating a large
amount of food in a short amount of time and feeling a lack of
control over eating during the episode. (attribution
to the Health Behavior News Service, part of the Center for Advancing
Health)
The study concluded that Teenage girls
who feel depressed are twice as likely to start binge eating as other
girls. Teens and young women who reported in the first survey that
they always or usually felt “down in the dumps” or “depressed”
were about twice as likely as others were to start overeating or
binging during the following two years. It is clear that help for
binge eating must address the emotional aspects driving the binging.
The failure of will power
Those who binge often blame themselves
for the overeating, many feel depressed after a binge, they blame
themselves for a lack of self control. Relying on will power can
create a vicious cycle where binging becomes more addictive. The
brain is heavily involved when it comes to overeating, there is a
complex involvement of hormones which all play a part in the
appetite; binging cannot be controlled by shear will power. Dieting
does not work to stop binging, this is due to the fact that most
diets do not address the crucial emotional aspects of the condition,
when the emotional aspects are address with diet the combination
produces real help for binge eating, this can stop the problem.
Over
10 countries have used a diet creating for binging and food
addiction; this has been successful and is the only approved European
diet that has been clinically proven to stop binging.
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