Stress and Overeating

Stress is a very serious thing, not only is it connected to overeating but also with dangerous health complications. Emotional eating is something that million of people have no idea that they suffer from; when you are stressed out it has a very significant affect on how much they eat. The relationship between food and what we are experiencing emotionally is quite amazing; if you have stress it is linked to overeating.

 

 

Present or past stress condition the brain to overeat

 

The brain is a very sensitive organ, it is very susceptible to how we are feeling, the various stresses which we experience in our live can affect what we eat and how much. When we look at research on abuses for example we can see that childhood verbal, physical and emotional abuses carry over to adulthood and affect appetite. Eating disorders are almost always rooted in prior stressful events.  The majority of people are simply not aware of how much their life experiences contribute to their appetite.  Most of us do not think about our childhood, but it was from this early time period when we formed our relationship with food.  Stress and overeating are connected.

 

In the absent of any childhood trauma, our appetites are still affected by present day stresses.

 

Stressful eating is a condition where a certain situation will cause the brain to fire a request to eat.  The brain tries to protect you from the stress by causing you to desire “feel-good foods” usually in large amounts. The brain trigger resulting in increased appetite is a response so as to release feel-good hormones to calm stress.

 

 

 

Simply trying to eat less does not work the power of the brain triggers are too strong, the bad part is that leads to many health complications. Binge eating is associated with liver, kidney and heart damage. A bad argument, an unfulfilling job or home situation can all fire brain triggers to overeating particularly if your brain is conditioned to trigger a food response under stress.  Stressful eating and brain triggers create a vicious cycle that normal dieting does not help.

 

There is some good news, there is a diet in Europe which has been allowing people to eat what they like and still deactivate the brain trigger to overeat. It is the only diet ever created to address food addictions, stress eating and overeating which allows people to eat.

 

NOW IN 10 COUNTRIES. SEE HERE The only Stress and Emotional Eating Diet, Now used in over 10 countries

 

 

 

 

 

 

 

 

How to control appetite

 

One of the most misunderstood subjects is how to control appetite, most people believe that trying not to eat will help them to stop overeating but this is not the case, science shows us that the brain does not work this way at all. The more you try to use will power to eat less the more likely you will fail, learning how to control appetite means understanding how the part that your brain plays.

 

It is a common situation, we end up eating more than what we would have liked; there are even times when we have uncontrollable appetites; this is all due to brain hormones. There are numerous of hormones which control our desire to eat, one of these brain chemicals is called leptin; many external factors, such as emotions play an important role in the distribution of these brain hormones. When women get their menstrual cycle it often causes a roller coaster ride of hormones, this cycle controls much of a woman’s internal body clock, these hormonal changes have a tremendous affect on how much we eat.  When addressing the issues of how to control appetite, it must be understood that there are many factors which cause men and women to habitually overeat.

 

Willpower does not work but food does

 

It is important to know that trying to eat less often causes a reverse affect, you will probably end up eating more, this is because brain hormones create intense cravings which eventually overpower any will power. Researchers in Berlin showed that the key to controlling appetites is by actually eating! To be clear, eating to de-active the brain triggers works, it works because the brain gets satisfied when you eat to calm the brain cravings. 

 

The key to why this worked for thousands of people in 10 countries is because the right combinations of foods not will power de-activate brain cravings.   Deactivating the hyper brain response for food by eating specific combinations of foods is how to control appetite. This is what worked for thousands.

 

SEE HERE Food addiction and Binge eating Cure Diet used in 10 countries