One of the most misunderstood subjects is how to control
appetite, most people believe that trying not to eat will help them to stop
overeating but this is not the case, science shows us that the brain does not
work this way at all. The more you try to use will power to eat less the more
likely you will fail, learning how to control appetite means understanding how
the part that your brain plays.
It is a common situation, we end up eating more than what we
would have liked; there are even times when we have uncontrollable appetites;
this is all due to brain hormones. There are numerous of hormones which control
our desire to eat, one of these brain chemicals is called leptin; many external
factors, such as emotions play an important role in the distribution of these
brain hormones. When women get their menstrual cycle it often causes a roller
coaster ride of hormones, this cycle controls much of a woman’s internal body
clock, these hormonal changes have a tremendous affect on how much we eat. When addressing the issues of how to control
appetite, it must be understood that there are many factors which cause men and
women to habitually overeat.
Willpower does not work but food does
It is important to know that trying to eat less often causes
a reverse affect, you will probably end up eating more, this is because brain
hormones create intense cravings which eventually overpower any will power.
Researchers in Berlin
The key to why this worked for thousands of people in 10
countries is because the right combinations of foods not will power de-activate
brain cravings. Deactivating the hyper
brain response for food by eating specific combinations of foods is how to
control appetite. This is what worked for thousands.
