I have an eating problem: What you should do

A 32 year old woman emailed us “ I have an eating problem”, this letter cam from a professional person who has battled the issue for a very long time. One of the the problems in treating a person who overeats is the fact that they often do not admit that they have the condition. If you have an issue with appetite it is crucial to address the situation as soon as possible in order to lead a normal life. If you are like our e-mailer who admitted “ I have an eating problem” this post will give you a clear understanding of the condition and what you should do about it.

A hidden dilemma

There are literally thousands of students, professionals,housewives and men who live each day with an inability to control their appetite. This condition can cause very serious health complications such as liver damage as well as mental distress, many people are suffering with this condition but are doing so in private, the main reason for the shroud of secrecy is embarrassment. The brain is at the root cause of all overeating, almost all appetite control issues can be traced to some form of stress which causes the brain to trigger an strong urge to eat. You are not greedy, this is how the brain works! If you have an eating problem it can take over much of your life unless the issue is directly dealt with.

You are not a slob

People can be very mean to people who habitually overeat and this is extremely unfair, appetite is a complex issue that involves many different brain functions, it is not a question of greed. Abuses,stress, a bad job or relationship problems can all create brain changes which manifest as an eating disorder. Depression and childhood abuses are directly related to emotional eating, the brain's response to the stress is to trigger the release of calming hormones(which are released when you eat) The brain trigger to eat can become a problem and lead to addictions to certain calming foods. The brain will continually trigger the appetite response to make you happier but this can lead to obesity, diabetes, liver damage.

Just break the cycle

Will power is no match for a powerful emotional brain trigger causing an urge to overeat, but a diet created for to stop food cravings was shown to naturally halt the brain triggers, people were allowed to eat what they wanted and stop the urge to keep eating. The diet has worked in over 10 countries naturally. A natural European diet has caused thousand to beat the problem drug free.

See here help eating disorder diet used in 10 countries

Help for a very secret eating disorder

We received an email from a woman who lives with a very secret eating disorder, the young woman suffers from a private battle with binge eating and food addiction; this is a problem that effects many millions of people according to statistics from the World Health Organization. The inability to control appetite is an embarrassment for many but science says that an eating disorder is not your fault, almost all binge eating is connected to an emotional stress either past or present.

The brain,mood and appetite

Did you know that stress in some way is always a factor contributing to excessive appetite?

Researchers at the Laboratory of Neuroendocrinology revealed that stressful events secretly contribute to brain changes which trigger appetite. This research showed how events in your life contribute to hyper-appetite. The Study concluded that

“High reactors ate significantly more sweet food across days. Increases in negative mood in response to the stressors were also significantly related to greater food consumption. These results suggest that psychophysiological response to stress may influence subsequent eating behavior. Over time, these alterations could impact both weight and health”

What is crucial to this study is that often people are unaware that childhood(or adult) abuses, divorce or even a bad relationship with parents can create a problem with appetite. Studies in Germany showed that depression or school stress contributed greatly to food addiction in young adults. Often eating disorders are held in secret due to shame, sadly people blame themselves for overeating when it is in fact other issues which cause the problem. The study from Laboratory of Neuroendocrinology made it very clear that a person can suffer very serious health problems for various eating disorders.

Do not live with it

Addressing an issue with food is essential for your emotional and physical well being, it is crucial to address the issue to avoid a deeper addiction. Will power does not stop food addictions! The hormones cortisol and leptin contribute to brain changes which create urges to consume large amounts of food. Millions of people live stressed or depressed lives and have no idea that they are depressed or stressed.

Regardless of whether you are aware of the causes of your eating disorder or not the fact still remains that the issue does exist and must be addressed to avoid serious health consequences

The failure of Will power

Will power is no match for a powerful emotional brain trigger causing an urge to overeat, only a diet created for food cravings was ever shown to stop the brain triggers naturally, people were allowed to eat what they wanted and still deactivated the cravings. This worked in over 10 countries naturally over thousands.

See here help eating disorder diet used in 10 countries

Can't control Food Craving? See Why

If you can't control a food craving it is important to know that this is a very strong addiction that can result in obesity, diabetes or other serious health complications. For many people the cravings for certain foods can become a very difficult habit to break, it is not your fault; science shows that the reason why the urge is so uncontrollable is due to the fact that the brain impulses triggers and fire an uncontrollable desire to keep eating. This is not your fault but it is an dangerous cycle.

How the brain hooks you and the danger

Brain chemicals such as insulin and leptin are extremely powerful, leptin and insulin and other chemicals all interact and determine your cravings for food; the brain triggers fire resulting in the desire to keep eating. For some night time cravings are when the brain triggers fires a response causing the desire to eat (or at times “pig out”, this is not something that will power can control. This is a powerful urge that can lead to diabetes, obesity and heart disease. The longer you have the habit the harder it is to break, the brain is in control not will power.

If you can't control food craving science shows us that for example sugar cravings react on the brain similar to narcotics such as heroin!

A study published in North American Association for the Study of Obesity revealed the amazing results of how the cravings can be difficult to stop.

The study conclusion:

Repeated, excessive intake of sugar created a state in which an opioid antagonist caused behavioral and neurochemical signs of opioid withdrawal. The indices of anxiety and DA/ACh imbalance were qualitatively similar to withdrawal from morphine or nicotine, suggesting that the rats had become sugar-dependent.

Sugar addiction is no different than Cigarettes or any opiates(Heroin or Cocaine)

What works

If you can't control your food craving it must be addressed before the effects ruin the heart,liver or kidneys, the longer the habit continues the harder it is to break. Each year people fail at dieting for the simple reason that most diets never address these powerful brain triggers, only a diet created for food addictions has ever been shown to stop sugar or any other food cravings. Will power is no match for a powerful brain trigger causing an urge to eat or overeat, will power is no match for the brain triggers for sugars and fats. Only a diet created for food cravings was ever shown to stop the brain triggers naturally, people were allowed to eat what they wanted and still learned to deactivate the cravings. This worked in over 10 countries naturally over thousands.

See here   Depressed Binge eating

Why can't I stop binge eating: An Answer

If you can't stop binge eating there is a very good scientific reason., those who have tried but cannot seem to control their appetites should know that this problem may have started from the womb of your mother. It is possible to end bingeing disorder when you learn how the brain triggers the urge to overeat. Appetite is related to stress, depression and many other complex factors, those who suffer from various eating disorder should be aware that it is not their fault. if you are one of the millions of people wondering why you can't stop binge eating this post will address how appetite and food choice starts from the womb and how to stop the brain urge which causes bingeing.

Mothers play a very important role in the future appetite and food choices of a baby, Monell Chemical Senses Center a research organization in Philadelphia revealed that our preferences for certain foods begin in the womb and that our mothers play a huge role in what we eat as children but surprisingly also what we eat as adults. The study lead researcher stated:

What’s really interesting about children is, the preferences they form during the first years of life actually predict what they’ll eat later,” said Julie Mennella, a biopsychologist and researcher at the Monell Center.

“Dietary patterns track from early to later childhood but once they are formed, once they get older, it’s really difficult to change — witness how hard it is to change the adult. You can, but it’s just harder. Where you start, is where you end up.”

All bingeing is related to stress and emotional responses, the reason a person who suffers from bingeing cannot binge eating is due to the fact that the brain triggers the urge to overeating. What causes the brain to fire off a response causing the urge to binge? The brain triggers which signals the urge to eat large quantities of food in a single setting are mainly emotional. Stress, depression or childhood traumas can set the stage for a future binge eating disorder. The study above reveals that our appetite is partly determined by what our mothers introduced into our stomachs from when she was pregnant. As adults stress triggers from a job or relationship can cause the brain to trigger a response causing the urge to consume at times very large portions of food.

Binging reveals deeper emotional stresses, this should not be ignored, dieting does not stop a binge because diets cannot stop the brain triggers from an emotional response.

A diet created to stop bingeing

When researchers in Europe fed a specialized diet designed to stop the brain triggers which cause the desire to binge those who were binging stopped, this was a specialized diet designed for bingers which allowed the person to eat what they liked. The key was stopping the emotional brain trigger to overeating. The average diet cannot stop binge eating.

Only a diet created and designed for bingeing, food addiction and overeating was shown to work. This is now used in over 10 countries

See here The only diet created to stop bingeing, now used in 10 countries

I hate my body and Binge eating: What to do about this

I hate my body: Binge eating often involves a dissatisfaction with body image, unfortunately for many people who are bingeing they never address the shame and low self esteem which is related to the eating disorder. Living with this condition can occupy much of a person's thoughts and help fuel a lower self esteem. For many people “food” can become an obsessive thought which takes up much of the day, the shame often causes some bingers to hide from others how much food portions that they actually eat in a day. One woman emailed us “I hate my body”, she admits to being a long time binger. In honesty few people know how to stop binging, in this post we will discuss body image in relationship to bingeing and what to do about the issue.

Why we hide and seek

For most people who are bingeing the “seek” comes before the hide, for some, seeking which foods will be apart of the binge can heighten the pleasure of the actual binge; seeking bingeing food can be a spontaneous act or well planned. We have received letters from hundreds of bingers who actually plan days in advance for a coming bingeing episode, in addition, many people have lived with this condition for years and have learned how to hide the bingeing from their family members. One of our many readers, a woman 30 year ago described planning and hiding binges for over 7 years (her husband still does not know about her behavior), she admits she hates her body. Low self esteem,obesity and diabetes can all contribute to the poor body image of a binger.

Researchers at the

Source

School of Psychology, Flinders University of South Australia, Adelaide, Australia made it abundantly clear that body image, diabetes and being overweight are all related to bingeing.

The Australian Study conclusion: “The women with diabetes, however, had significantly lower self-esteem. Further, bingeing made a significant contribution to their self-esteem, in contrast to the women without diabetes. For the women with diabetes, body dissatisfaction and bingeing were also related to perceived blood glucose control, although only bingeing remained significant when both variables were entered into the regression equation. It was concluded that diabetes broadens the domains of body dissatisfaction which are related to self-esteem “

Many studies have shown the link between body dissatisfaction and bingeing, this study reveals the link between body image, health and self esteem.

Why you binge

Binge eating is causes by emotional triggers that activate brain hormones which create the 'urge” to eat large amounts of food. What most people do not understand is that a normal diet does not address the urge to overeat, this is why dieting fails most bingers. The emotional triggers that cause a person to binge are not addressed by will power, the attempt to stop a binge with willpower will almost always lead to failure.

What worked to stop bingeing urges

When researchers gave bingers a specialized natural diet created to stop bingeing it worked, when the brain triggers were naturally addressed with a diet created for binging the binging stopped, this is what most diets cannot do.

Binging is not resolved by simply “trying hard not to eat”, bingers have brain triggers that fire prompting a powerful desire to consume mass quantities of food.

When bingers were given a diet created for them the diet addressed the root cause brain impulses to overeat, this has worked in over 10 countries to stop sugar addiction,food addiction or binge eating

SEE HERE The only Binge eater Diet now used in 10 countries

I binge eat: The solution to the problem

We received a email this week from a 29 year old woman which stated “ I Binge Eat, is there a diet that can help me?” Before we address the topic of diet it is important to understand why a person binges, an understanding of the brain chemistry behind binging will make it perfectly clear why 95 % of diets will do nothing to stop the problem. Binging is a response to a brain reaction which is linked to emotional and physical triggers. I is important that the statement “I binge eat” be examined, this statement is good because many thousands of people are bingers but will never admit to it.

The shame game

Often bingers are ashamed to admit that they practice this behavior, the shame comes from societies prejudices against people who have a difficult time controlling their appetites. There are many who believe that shaming a person can stop a strong addiction but research studies have proven that this is not the case, shaming actually makes the problem worst. Researchers at Florida State University College of Medicine revealed that issues like binging and dieting are not solved with shame. The research team found that overweight people who faced weight discrimination were over two times more likely to become obese by the end of the study.

Participants who were obese when the study began and had experienced weight discrimination were three times more likely to still be obese at the end of the study year.. "Rather than motivating individuals to lose weight, weight discrimination increases risk for obesity," According to study leader psychologist Angelina Sutin. This is why an email stating “ I binge eat” is very brave.

Willpower has no power over binging, there are many brain hormones that work in either encouraging binging or stopping the appetite, there exist a delicate balance which involves emotions, stresses and other brain triggers that create the 'high” and urge to binge.. Emotional triggers activate brain hormones creating the 'urge” that we know as the “need “of a binger, but there is a solution, when the brain triggers were naturally addressed with a diet created for binging the binging stopped.

Binging is not resolved by simply “trying hard not to eat”, bingers have brain triggers that fire prompting a powerful desire to consume mass quantities of food.

When bingers were given a diet created for them the diet addressed the brain impulses to overeat

For those who binge eat, this has worked in 10 countries SEE HERE The only Binge eater Diet now used in 10 countries

Yahoo shows what binge eating does to your body

Yahoo news revealed a very alarming story recently which revealed what binge eating does to your body, the damaging internal effects can lead to serious lifelong disability. There are over 8 million people in the United States who classify themselves as binge eaters, this condition has been linked to very serious health complications. For those wondering what binge eating does to your body Yahoo News some months ago revealed the story of a binger who suffered dangerous health consequences from bingeing.

What many people may not be aware of is the fact that binging causes internal damage to organs, the heart liver and kidney are all deeply effected when a person is binging. In England where there are over 1 million people who suffer from binging disorder Ricky Grover suffered severe liver damage from his binging habit.

"I have always eaten healthy food but my problem is I'm a binger," Mr Grover explained.

"I get cravings for sugar, it is an addiction actually. If I was watching TV with a bag of chocolates I couldn't stop after taking the first bite.



The binging caused lacerations as well as tissue scarring on his liver, what binge eating does to your body is extremely devastating, because we do not actually see our organs like we see our face people do not realize the internal damage they are doing, stated Dr. Leslie Davis Associate director Surgeon at MFFI.



There are many brain hormones that work in either encouraging binging or stopping the appetite, there exist a delicate balance which involves emotions, stresses and other brain triggers that create the 'high” of a binging.. Emotions triggers activate brain hormones creating the 'high” that binging brings, when the brain triggers are naturally addressed with a diet created for binging the binge eating stops. This has worked in over 10 countries. What binge eating does to your body has been revealed by Ricky Grover, his liver scarring that Yahoo and BBC reported is a sign of the conseqences of the behavior. Emotional triggers activate brain hormones creating 'highs” from binging, when the brain triggers are naturally addressed with a diet created for bingers the problem is solved naturally, this has worked in 10 countries. Thousands have stopped bingeing when the triggers are addressed




See here  The only diet created to stop bingeing, now used in 10 countries

I am depressed and binge eating

We have revealed over the last 4 years the link between binge eating and depression, many clinically depressed people who are bingeing are not aware that there is a connection between the two conditions. A new study has confirmed what we have stated for years from our own research, suicide is associated with binging. There are more than 8 million people in the United States and many millions more worldwide who battle with trying to control binging. Researchers yesterday linked a depressed emotional condition with episodes of uncontrolled appetite.

A very alarming revelation

A new study from Bloomberg School of Public Health, Johns Hopkins University in the US has revealed that there is an association between bingeing and suicide. Dr. Rashelle Musci who lead the study identified emotional issue as major predictors as to who binge. The researchers found a relationship between binging and attempted suicide. "The relationships found in this study offer prevention scientists a unique opportunity to target individuals at high risk of psychiatric problems by intervening in the case of binge eating problems stated Dr. Musci. Women who demonstrated dissatisfaction with their physical appearance were more likely to develop depressive and anxious symptoms in adolescence. If you are depressed it can be a brain trigger that can lead to a bingeing.

The brain creates the feeling to overeating

Binging creates a high according to researchers at The University of Alabama at Birmingham, there are brain triggers which cause people to want to overeating, the urge is at times uncontrollable; will power does not stop this. What are the brain triggers? According to brain researchers it can range from depression, stress and even anxiety. The emotional triggers involve a complex number of hormones that interact in the brain, an understanding of this is the key to overcoming binge eating. The 'high” is the response to a brain trigger that caused the craving, when the brain triggers are naturally addressed with a diet created for binging then the binge eating can be addressed naturally. This has worked in over 10 countries.

SEE HERE The only European diet created to stop binge craving in 10 countries

Can binge eating be cured ? Yes, what you need to know

Binge eating can be cured when you understand the science behind bingeing (binging), we have worked with those who have this condition for over 5 years and it is clear that when the emotional aspect of the condition is addressed you beat the problem. There are over 8 million people in the United States and over 5 million in Europe who battle with this condition, it is important to know that binge eating can be cured when the root of the problem is addressed, this is scientifically proven and we have also shown people in over 10 countries how to stop binging.

The science of Binging

All appetite control beginning in the brain and works with hormones, when all is well the brain interacts with certain hormones in the brain's appetite center which “turns off” appetite after consuming a certain amount of food. An understanding of how the brain appetite triggers work is one of the keys to deactivate the urge to overeat. Researchers in Europe have once again supported our research finding on how to control overeating and reveal that binge eating can be cured; a new study confirms that brain hormones are at the root of the emotional trigger that starts one on a binging experience. "It's a double hit," said Rachel Batterham from University College London, who led the study, which was published in the Journal of Clinical Investigation.

The findings highlight the fact that the brain hormone Ghrelin play a crucial role in binging, using a series of tests, a British-led research team said they had found that people with the variation not only had higher levels of the "hunger hormone" ghrelin in their blood but also increased sensitivity to the chemical in their brains. We have helped thousands over come food addiction and binging in over 10 countries on their own, a specialized diet address brain hormones can deactivate a binging episode.

There are many other brain hormones that work in either encouraging binging or stopping the appetite, there is a delicate balance that also includes emotions, stresses and other brain triggers that create the 'high” of a binging episode. Emotions triggers activate brain hormones creating the 'high” that binging causes, when the brain triggers are naturally addressed with a diet created for binging the binge eating can be addressed( cured) naturally. This has worked in over 10 countries.

See here The only diet created for Binge Eating in 10 countries

I am binge eating again, what to do about this

“I am binge eating again” this is a familiar situation for those who may have believed that they had the condition under control only to discover that they have started binging again. There are more than 4 million people in the United States who are labeled as bingers but this figure is a gross under representation because many people are still not comfortable admitting that they are binging. Researchers at The International Journal of Eating Disorder stated that the true number of people who are binging in the United Stated is closer to 8 million people. We received a very familiar email from a woman in the United States which started with the very familiar phrase..“I am binge eating again...”

The underlying cause of all binging

The true cause of binging is not you fault, the lie has been that those who have this condition are lazy,fat, or lack self control but studies show that this is not the truth, in reality the condition is rooted in emotional triggers. An emotional trigger can be a very unpredictable thing, we may get the sudden urge to overeat and have no idea where the urge is coming from. Science shows that all binging is rooted in the emotions which trigger the brain to signal an urge to overeat, will power does not stop binging, blaming the person who has this emotional condition is a mistake. One of the failed approaches to controlling binging has been “dieting”, the reason for diet failure is due to the fact that a normal diet does nothing to address the powerful brain reactions that trigger binge eating

You cannot control binging with a standard diet

There is a physiological and psychological rush that comes from binging, this is only controlled with a diet created for bingers, the “high” of binging was explained by University of Alabama at Birmingham Mary Boggiano, Ph.D., associate professor in the Department of Psychology

Study participants self-reported their emotions while concocting a mixture of foods during a binge. The answers revealed a vast majority felt “excited” and “anxious” during the process. The study highlighted the fact that binging may include the mixing of many different types of foods that do not traditionally go together. The 'high” is the response to a brain trigger that caused the craving, when the brain triggers are naturally addressed with a diet created for binging the binge eating can be addressed naturally. This has worked in over 10 countries. See here The only diet created for Binge Eating in 10 countries

Help for Binge Eating? Why diet fails

Binge eating is a condition that is heavily linked to emotional health, addressing the underlying causes of the condition is essential if you are to stop this very addictive behavior. There are over 5 million people in the United States who suffer from binging, women are usually more effected than men but there are believed to be millions of men and women who are never diagnosed with the illness. The effects of binging are extremely serious and can cause health complications such as heart disease and obesity. Help for binge eating starts in the emotions according to researchers at Uniformed Services University of the Health Sciences in Maryland.

Depression and diet

One of the startling aspects of binging is the fact that it is related to depression, studies show that emotional well-being is a crucial link to our relationship with food, researchers at Uniformed Services University of the Health Sciences in Maryland found that young females who engage in binging often are depressed. The study authors defined binge eating as eating a large amount of food in a short amount of time and feeling a lack of control over eating during the episode. (attribution to the Health Behavior News Service, part of the Center for Advancing Health)

The study concluded that Teenage girls who feel depressed are twice as likely to start binge eating as other girls. Teens and young women who reported in the first survey that they always or usually felt “down in the dumps” or “depressed” were about twice as likely as others were to start overeating or binging during the following two years. It is clear that help for binge eating must address the emotional aspects driving the binging.

The failure of will power

Those who binge often blame themselves for the overeating, many feel depressed after a binge, they blame themselves for a lack of self control. Relying on will power can create a vicious cycle where binging becomes more addictive. The brain is heavily involved when it comes to overeating, there is a complex involvement of hormones which all play a part in the appetite; binging cannot be controlled by shear will power. Dieting does not work to stop binging, this is due to the fact that most diets do not address the crucial emotional aspects of the condition, when the emotional aspects are address with diet the combination produces real help for binge eating, this can stop the problem. 

Over 10 countries have used a diet creating for binging and food addiction; this has been successful and is the only approved European diet that has been clinically proven to stop binging. 

See here The only diet proven in 12 countries to stop binge eating