Wednesday, November 12, 2014

Stress and Overeating

Stress is a very serious thing, not only is it connected to overeating but also with dangerous health complications. Emotional eating is something that million of people have no idea that they suffer from; when you are stressed out it has a very significant affect on how much they eat. The relationship between food and what we are experiencing emotionally is quite amazing; if you have stress it is linked to overeating.



Present or past stress condition the brain to overeat


The brain is a very sensitive organ, it is very susceptible to how we are feeling, the various stresses which we experience in our live can affect what we eat and how much. When we look at research on abuses for example we can see that childhood verbal, physical and emotional abuses carry over to adulthood and affect appetite. Eating disorders are almost always rooted in prior stressful events.  The majority of people are simply not aware of how much their life experiences contribute to their appetite.  Most of us do not think about our childhood, but it was from this early time period when we formed our relationship with food.  Stress and overeating are connected.


In the absent of any childhood trauma, our appetites are still affected by present day stresses.


Stressful eating is a condition where a certain situation will cause the brain to fire a request to eat.  The brain tries to protect you from the stress by causing you to desire “feel-good foods” usually in large amounts. The brain trigger resulting in increased appetite is a response so as to release feel-good hormones to calm stress.




Simply trying to eat less does not work the power of the brain triggers are too strong, the bad part is that leads to many health complications. Binge eating is associated with liver, kidney and heart damage. A bad argument, an unfulfilling job or home situation can all fire brain triggers to overeating particularly if your brain is conditioned to trigger a food response under stress.  Stressful eating and brain triggers create a vicious cycle that normal dieting does not help.


There is some good news, there is a diet in Europe which has been allowing people to eat what they like and still deactivate the brain trigger to overeat. It is the only diet ever created to address food addictions, stress eating and overeating which allows people to eat.

NOW IN 10 COUNTRIES. SEE HERE The only Stress and Emotional Eating Diet, Now used in over 10 countries









Tuesday, November 11, 2014

Is there safe Binge Eating Sugar?

If you are binge eating it can result in many health complications, if it is sugar which you are bingeing a new study shows that it can literally shorten the lifespan. We received an email from a reader who describes herself as a “binger”, she drinks about 2 liters of soda per day whenever she is bingeing. Binge eating usually involves the consumption of many different foods but there are times when we simply crave an abundance of sugar.



Sugars have received a lot of negative attention lately and some of this bad press has actually not been fair, in moderation plain white sugar is very safe. There are many people who are consuming a tremendous amount of the natural sweeteners and it causing a tremendous amount of medical complications. Sugars are safe in limited quantities but once a person is consuming a lot of sugar it affects the brain, heart, liver and even speeds the ageing process. A New study from The University of California study reveals the stunning way that sugars speed the aging process and causes wrinkling of the skin. The shorter your telomere, the harder it is for a cell to regenerate, this is why some people age faster than others, the new study shows sugars actually speed up the aging process.


Study Author

“We think we can get away with drinking lots of soda as long as we are not gaining weight, but this suggests that there is an invisible pathway that leads to accelerated aging, regardless of weight,”   said psychiatry professor Elissa Epel, Senior researcher. 

It is clear that binge eating sugar damages the cells of the body, all bingeing is causes by an emotional experience which triggers the need to binge. Often there are hidden emotional experiences which trigger a brain response to consume a mass amount of food; this may have been formed in childhood or adulthood.

There is good news, researchers have shown that you can have your sugar and eat it too, a diet for bingers is now used in over 10 countries, it allows bingers to eat what they like while de-activating the brain trigger to binge.  






Thursday, October 30, 2014

How to control appetite


One of the most misunderstood subjects is how to control appetite, most people believe that trying not to eat will help them to stop overeating but this is not the case, science shows us that the brain does not work this way at all. The more you try to use will power to eat less the more likely you will fail, learning how to control appetite means understanding how the part that your brain plays.


It is a common situation, we end up eating more than what we would have liked; there are even times when we have uncontrollable appetites; this is all due to brain hormones. There are numerous of hormones which control our desire to eat, one of these brain chemicals is called leptin; many external factors, such as emotions play an important role in the distribution of these brain hormones. When women get their menstrual cycle it often causes a roller coaster ride of hormones, this cycle controls much of a woman’s internal body clock, these hormonal changes have a tremendous affect on how much we eat.  When addressing the issues of how to control appetite, it must be understood that there are many factors which cause men and women to habitually overeat.


Willpower does not work but food does


It is important to know that trying to eat less often causes a reverse affect, you will probably end up eating more, this is because brain hormones create intense cravings which eventually overpower any will power. Researchers in Berlin showed that the key to controlling appetites is by actually eating! To be clear, eating to de-active the brain triggers works, it works because the brain gets satisfied when you eat to calm the brain cravings. 


The key to why this worked for thousands of people in 10 countries is because the right combinations of foods not will power de-activate brain cravings.   Deactivating the hyper brain response for food by eating specific combinations of foods is how to control appetite. This is what worked for thousands.

SEE HERE Food addiction and Binge eating Cure Diet used in 10 countries

Wednesday, October 29, 2014

Help for Binge Eating Recipe

Binge eating is an addiction, those who try to control binging with will power eventually discover that they will not be able to success; this is due to brain functioning. There are literally millions of people who battle the inability to control the appetite, the root causes of this condition resides in the brain. Help for binge eating is accomplished when the brain triggers are de-activated with targeted foods.

The combination of foods to stop binging

The brain is a very delicate organ which is very susceptible to hormone activity; the appetite is completely controlled by hormones. Researchers have shown that trying to eat less does not work to control appetite, what does work is using food to de-active the desire to eat.

One food which has the ability to calm the appetite without causing weight gain is nuts, science shows that nuts give the brain the feeling of being full (satisfy).  There is a recipe which has been used successfully by people on the food addiction diet; the recipe is shown to stop cravings.  Help for binge eating is possible when the brain stops triggering the response to eat.

A special recipe

  1. ½ cup of milk
  2. ½ cup of Strawberries
  3. 1 ounce of any nuts
  4. ½ cup of water

Use a blender and mix all the ingredients together

The reason why this recipe has been so successful is because of the fact that the nuts are clinically shown to stop cravings, the fat in nuts do not cause weight gain.

This is just one of the recipes which are used in the food addiction diet to stop cravings.

Friday, October 24, 2014

Can’t stop eating? Here's why

“I have a problem, I can’t stop eating”, this was the email that we received from a woman who is in a very difficult situation with food. She has tried dieting and has found that this has not helped her to stop overeating; she states even when not hungry she has the need to eat.  If you are in a similar situation and can’t stop eating it should be known that this is a condition that millions of people find themselves in.



Hidden stresses


Hidden stresses are triggers, they cause the brain to fire a response for food, and this occurs regardless of whether a person is hungry or not. The root of hidden stress can come in so many unexpected ways. If you are in a very difficult relationship with your family or even at work it can create hidden stress which can affect the appetite; this is why feel good snacks are so important to people who do not like where they work. Often a piece of chocolate can make the whole office lighten up.  If you cannot stop eating the root causes are almost always related to some emotional event.


Why we don’t recognize things which trigger appetite


Those who feel that they have no stress may not aware of how the brain works, prior stresses which have long gone causes changes in the brain structure which affect appetite long after the stressful event ends. What comes as a surprise to most people is discovering that a stressful event (or time period) from many years ago is causing their overeating today. Divorce, bad childhood, bullying, homelessness and so many others of life’s challenges are related to our current appetite.




If you can’t stop eating it is crucial to use a diet that de-activates the brain triggers. Will power does not stop appetite but eating to stop the brain triggers has worked for thousand in Europe.



Thursday, October 23, 2014

Cure binge eating



You can cure binge eating when you address the problem from the root, what most people who battle this condition are not aware of is the fact that binging starts in the emotions. There are more than 5 million people in the United States who admit to having a binging disorder; this figure does not count the many millions who have never been officially diagnosed.  Researchers in Europe show you can cure binge eating when the diet addresses the underlying root causes of the binging.


The root of all binging resides in the emotions, emotional eating is a tremendous problem today, and it is a recognized condition which affects the appetite. It must be made perfectly clear that a person who binges is not greed or even a huge food lover, there is an emotional trigger in the brain which signals the need to eat regardless of whether a person is hungry or not.  The brain is susceptible to all kinds of triggers which signal the desire to eat; this is particularly true of those who are under stress. Many people are under hidden stresses, a job, a bad relationship, family troubles can all trigger a desire to eat. It is a common habit to snack at work when not hungry, this is occurs when people are working at a job that they do not like. The brain causes a signal to snack in order to release happy hormones.


Food is a pleasure and eating releases hormones which stop stress, this all occurs in the brain. The brain creates a defense mechanism where it craves food in order to release “feel good” hormones; this is done to combat stresses and depression.  Although the brain is trying to help, a cure for binge eating is necessary, this is due to the fact that binging is linked to many health problems. Obesity, diabetes liver and kidney failure are all linked to binging disorder.  There is a bit a good news there is a diet in Europe which allows binger to eat what they like and de-active the brain trigger which signals a desire eat, it has proven successful in thousands.