Monday, July 8, 2013

Help for Binge Eating? Why diet fails

Binge eating is a condition that is heavily linked to emotional health, addressing the underlying causes of the condition is essential if you are to stop this very addictive behavior. There are over 5 million people in the United States who suffer from binging, women are usually more effected than men but there are believed to be millions of men and women who are never diagnosed with the illness. The effects of binging are extremely serious and can cause health complications such as heart disease and obesity. Help for binge eating starts in the emotions according to researchers at Uniformed Services University of the Health Sciences in Maryland.

Depression and diet

One of the startling aspects of binging is the fact that it is related to depression, studies show that emotional well-being is a crucial link to our relationship with food, researchers at Uniformed Services University of the Health Sciences in Maryland found that young females who engage in binging often are depressed. The study authors defined binge eating as eating a large amount of food in a short amount of time and feeling a lack of control over eating during the episode. (attribution to the Health Behavior News Service, part of the Center for Advancing Health)
The study concluded that Teenage girls who feel depressed are twice as likely to start binge eating as other girls. Teens and young women who reported in the first survey that they always or usually felt “down in the dumps” or “depressed” were about twice as likely as others were to start overeating or binging during the following two years. It is clear that help for binge eating must address the emotional aspects driving the binging.

The failure of will power

Those who binge often blame themselves for the overeating, many feel depressed after a binge, they blame themselves for a lack of self control. Relying on will power can create a vicious cycle where binging becomes more addictive. The brain is heavily involved when it comes to overeating, there is a complex involvement of hormones which all play a part in the appetite; binging cannot be controlled by shear will power. Dieting does not work to stop binging, this is due to the fact that most diets do not address the crucial emotional aspects of the condition, when the emotional aspects are address with diet the combination produces real help for binge eating, this can stop the problem. 

Over 10 countries have used a diet creating for binging and food addiction; this has been successful and is the only approved European diet that has been clinically proven to stop binging. 


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